John kept eating it though, because what else is one to do when you don't know how to cook and your girlfriend is away at grad school.
Not exact matches
John Kiefer talking about the benfits of IF being
keeping insulin low and not just fasting (so you could
eat a lower carb / low GL breakfast and get similar results).
When l i started
keeping up with the teachings of Dr
John McDougall and started
eating more starches — whole food carbs, not refined.the need of falling back on the animal products disappeared.