Sentences with phrase «jumping jack burpees»

Not exact matches

Here are the moves: Start of each quarter: 5 pushups First down: 10 alternating lunges Time out: 20 mountain climbers Commercial break: 10 jumping jacks Touchdown: 7 burpees Halftime show: 1 - minute wall squat

As with any workout, you should first prepare by warming up for 5 to 10 minutes with jumping jacks, jumping stars, jumping squats, burpees and some light cardio for 5 minutes.

Eight rounds of: 20 Seconds of burpees 3 Second transition 20 Seconds of jumping jacks 3 Second transition 20 Seconds of long jumps 3 Second transition 20 Seconds of thrusters 20 Second rest

Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) with 10 seconds of rest between rounds.

Examples of how to boost your heart rate include doing squats to fatigue, push ups to fatigue, jumping jacks, jump roping, sprinting, jumping on a trampoline, jump squats, jumping or stepping onto a platform, burpees, and more.

You can do a HIIT workout with almost any exercise, from plank hip dips to jumping jacks to everyone's favorite: burpees.

A few examples of stationary cardio are squats, lunges, jumping jacks, squat jumps, burpees, and wall sits.

Jumping Jacks (with rope)-- 30 seconds 20 Jump Squats Slams with Jump — 30 seconds 20 Push - ups 30 Seconds Step - Up (fast) 10 Burpees Slams with Jump lunge — 30 seconds

Exercise choices included burpees, mountain climbers, jumping jacks, or squat thrusts.

Burpees Jumping Jacks High Knee Jogging Jump Squats Ice Skaters Push Ups Tuck Jumps Of course, the list is up to you, and if needed write it on a whiteboard or piece of paper you can see at all times.

Moderate on the burpees, jumping jacks, etc — tally them towards your anaerobic training, as long as you go over MAF during the workout.

Think burpees, push ups, squats, jumping jacks etc..

1 tabata of 4 mins which includes 2 rounds of burpee, high knees, jumping jack and mountain climber 4.

Wildman Training workout 2,500 — 250 burpees, 1,000 jumping jacks, 250 crunches, 250 squat thrusts, 500 bodyweight squats, 250 pushups in 33:24 seconds.

(Seriously, you'll never think of a burpee, squat, plank or jumping jack the same way again!)

Burpees Double Crunches Mountain Climbers Side Crunch — left High Knees Side Crunch — right Explosive Jumping Jacks Ab Chops

Think burpees, jump lunges, plank jacks, etc..

Do some jumping jacks, burpees etc there are many different exercises you can do from home that can elevate your heart rate and get you on your way to losing that weight.

The Body Weight only HIIT workout includes 8 different exercises — push up jacks, tuck jumps, mountain climbers, lunge kicks, tricep dips, high knees, one arm burpees, and squats.

You'll do 10 Jumping Jacks and 10 Burpees and immediately repeat the two exercises over and over again until 5 minutes is over.

For example, the first interval is 5 minutes of Jumping Jacks and Burpees.

Graduate to jumping jacks and burpees — dogs generally take these exercises to be a cue to get up and play.

For people who warm up with jumping jacks or want to do burpees with these as a post-run workout, you may have to remove the Aftershokz before doing so.