Sentences with phrase «jumping jacks planks»

Jumping Jacks Planks Side plank Push - ups Push - ups with rotation Crunches Squats Step - ups onto a chair Dips Wall Sit Running in place Lunges

Not exact matches

One routine, for example, might include thirty seconds of jumping jacks, crunches, jogging in place, squats, pushups, and a plank.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Finally, the Cross Jacks at the end of the cardio DVD can be changed to plank to side plank rotations to avoid yet another exercise where you are jumping up and down with relatively straight legs.

Workout Breakdown: 4 rounds: 20 in & out jumps 20 push - up to spiderman mountain climbers 20 plank jacks 20 V - sits... View Article

You can do a HIIT workout with almost any exercise, from plank hip dips to jumping jacks to everyone's favorite: burpees.

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

Each circuit uses jumping jacks, prisoner squats, easy push - ups, and planks to prepare the muscles for more difficult exercises.

Next, bring your feet together and do four plank jacks, jumping your feet wide to each side and then hopping them back together.

Plank Jack Mountain Climbers Combine your love for jumping jacks and planks (just us?)

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

For example, a three of diamonds = 3 jack - jump planks in this workout.

Jacks You're basically doing a jumping jack with your lower body while maintaining a plank position.

Seeing food on TV will make you want food in your belly.During commercials do sit ups, jumping jacks, push ups or the best one to do is planks.

Fast high knees 10 reps Mountain Climbers 10 reps Jumping Jacks 10 reps Plank Jacks 10 reps Split Lunges 10 reps

Basically I'm doing squads, push - ups, lunges, rows, planks and jumping jacks all out for 20 min with less rest in between if needed for 3 times per week.

(Seriously, you'll never think of a burpee, squat, plank or jumping jack the same way again!)

Think burpees, jump lunges, plank jacks, etc..

A few ideas from Kom: pushups, planks, squats, jumping jacks and wall sits.

Do a plank jack by jumping both feet out and then back in.

Jump feet apart (like a horizontal jumping jack) and then jump them back together into your starting plank position.

Warm - up: 1 minute Jumping Jacks or Jump Rope 30 seconds basic crunch 1 minute squats (no weight) Repeat 2x Workout: Walk - Out Push Up - 6 -8 reps 21's Plank Jacks - 20 reps Wall Sit - 1...

Do a few jumping jacks, planks, sit - ups, or run down a few flights of stairs.