Not exact matches
ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad
jump, forward
lunge with
high kick, crunch ups, floor wipers, single - leg calf raises
ANYWHERE WORKOUT # 1: Park MOVES: plank walk - outs, straight leg bicycle crunches,
high / box
jumps, decline push - ups, skater
lunges, single leg squat / reach (reach is a deadlift move)
Warm - Up: Repeat 2 - 3 times 20 each leg: Walking
lunges with
high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box
jumps (up the stairs)... [Read more...]
Try to squat
jump as
high as you can,
lunge out with the biggest step you can safely muster and then push as hard as you can against a wall in the wall squat.
Run / Jump Rope /
High Knees Pushups Tuck
Jumps / Box
Jumps Squats Mountain Climbers / Running Wall Plank Burpees Run / Jump Rope /
High Knees
Jumping Lunges Spiderman Crawls
Plus with strength, you can even begin to do
lunge jumps once you get your balance and strength
higher.
Twelve exercises make up the 7 - Minute Workout, including
jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks,
high knees running in place,
lunges, push - up and rotations, and side planks.
Fast
high knees 10 reps Mountain Climbers 10 reps
Jumping Jacks 10 reps Plank Jacks 10 reps Split
Lunges 10 reps
Scientists found that compound weighted exercises such as squats and
lunges improved bone health in young active men, as did
high - impact
jump training.
30 seconds Jump
Lunges 30 seconds Burpees 30 seconds Mountain Climbers 30 seconds Squat
Jumps 30 seconds Russian Twists 30 seconds Skaters 30 seconds
High Knee
Jumps 30 seconds rest
High really increases power and the low
lunge jumps are all about speed production... also important for dancers.
• Flings • Seal
jumps • Ali shuffle • Low pogo
jumps •
High pogo
jumps • Prisoner squats • Gate swings • Wide outs • Leg swings - front, back, side to side • Walking
lunges •
High knees • Butt kicks • Tuck
jumps • Lateral shuffling • Skipping • Etc..
You can do
high lunge jumps and you can do stay low
lunge jumps.
The Body Weight only HIIT workout includes 8 different exercises — push up jacks, tuck
jumps, mountain climbers,
lunge kicks, tricep dips,
high knees, one arm burpees, and squats.
One bold male
lunged onto the metal flap of a garbage pail and began
jumping rabidly, creating loud, clashing sounds and
high - pitched screams with every pounce.