Sentences with phrase «jumping squats require»
Jumping squats require a great deal of coordination.
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The squat jump workout will require that you use two resistance bands and for the setup to be complete you should stand confronting each other.
Clean: A weight lift starting from the ground that requires using the upwards momentum of a small jump and squat to bring the weight up to the shoulders.
Trail running is basically a series of single leg squat jumps requiring great strength, balance and plenty of ankle stability.