Run / Jump Rope / High Knees Pushups Tuck Jumps / Box
Jumps Squats Mountain Climbers / Running Wall Plank Burpees Run / Jump Rope / High Knees Jumping Lunges Spiderman Crawls
Not exact matches
Here are the moves: Start of each quarter: 5 pushups First down: 10 alternating lunges Time out: 20
mountain climbers Commercial break: 10
jumping jacks Touchdown: 7 burpees Halftime show: 1 - minute wall
squat
For example, your circuit could look something like this: 15 reps each of shoulder presses, triceps extensions, bent - over wide - grip rows,
mountain climbers, sumo
squats, and
jump lunges.
Do 20
mountain climbers, 10 tricep dips, 20
squat jumps, 10 push - ups, 20 high knees, 10 bicycle crunches.
Sarah's Killer Cardio Circuit: Complete the following as fast as you can: 20 x push - ups 20 x burpees 20 x TRX rows (pull - ups) 20 x
squat press 20 x box or
squat jumps 20 x
mountain climbers 20 x medicine ball sit - ups 20 x medicine ball slams «Depending on level of fitness, this might be enough.
TIP: My preferred variations include thruster,
squat jumps, air assault bike, burpees,
mountain climber or deadmill.
20 V - ups 20 «Box»
jumps (improvise with whatever you have to
jump on) 50
mountain climbers 10 each leg single leg
squat / deadlift (pictured below) 15 tricep dips 15 each leg split
squat jumps 10 single leg raises each leg (pictured above)
20
Squats 20 Jump Lunges 20
Squats 20 Explosive
Jumping Jacks 20
Squats 20 Passing Ball with Swiss ball 20
Squats 20 123 Push Ups 20
Squats 20 Knee to Elbow Double Twist Crunch 20
Squats 20 Hamstring Curls with Swiss ball 20
Squats 20 Lateral Side Lunges 20
Squats 20
Mountain Climbers 20
Squats 20 Butt Lift Toe Touch 20
Squats
There are some cardioish
jump squats,
jumping jacks,
mountain climbers etc, but also compound moves with dumbbells.
Group B did 8 rounds of 20 seconds of a single exercise (burpees,
jumping jacks,
mountain climbers or
squat thrusts) with 10 seconds of rest between rounds.
This means we do tons of
squats,
mountain climbers, burpies, donkey kicks,
jump squats including arms and weight excercises.
Exercise choices included burpees,
mountain climbers,
jumping jacks, or
squat thrusts.
The workouts bodyweight stuff like burpees, push - ups, reverse pushups, planks,
mountain climbers,
squat jumps, spiderman push ups, elevated pushups, ninja
jumps, bucking bronco, ab exercies.etc.
Featuring timed intervals of box
jumps, weighted
squats, press - ups,
mountain climbers, kettlebell swings and more, as well as challenging 4 and 5 minute spurts of rowing, it's hardcore yet rewarding and all done within a really positive and motivating environment.
30 seconds Jump Lunges 30 seconds Burpees 30 seconds
Mountain Climbers 30 seconds
Squat Jumps 30 seconds Russian Twists 30 seconds Skaters 30 seconds High Knee
Jumps 30 seconds rest
- Inchworm pushup
jump - Reverse lunges with biceps curls - Goblet
squats - Burpee with
mountain climbers - Bent rows
For example, I always carry a
jump rope with me and will
jump rope for 30 - 60 seconds between each set, or add in burpees,
mountain climbers, high knees,
jump squats - you name it, whatever gets the heart rate elevated and adds to the challenge and intensity of the workout.
The Body Weight only HIIT workout includes 8 different exercises — push up jacks, tuck
jumps,
mountain climbers, lunge kicks, tricep dips, high knees, one arm burpees, and
squats.
My week was full of planks,
squat jumps with a quarter turn, tricep dips,
mountain climbers, push - ups and running!