Sentences with phrase «jumps this exercise targets»

Exercise 2: Steeple Jumps This exercise targets your lat and lower trap muscles.

Exercise 1: Back Jumps This exercise targets your rhomboids and middle traps.

Not exact matches

I very recently started to exercise especially to lose inner thigh fat and all... since there is no exercise that only targets the thighs... I'm just doing some random stretchings and squats, jumps and all... I get the feeling that I'm not organized, like I just randomly do any move I like.

Sumo squat + jump + leg lift — 10 reps This exercises combines aerobics, thigh exercises, buttocks and targets also core because of jumps and abs stabilization function.

Side jumping lunge — 20 reps I love this exercise because it smashes thighs and bun and because you jump it targets also core.

The high intensity interval training switches back and forth from jumping on an Air Assault bike to doing bodyweight exercises that target your abs, legs, and upper body.

Before last week, I had about a year's worth of LSD training under my belt and was training from 2 - 3 hours at a good rate at he same target HR, so I am shocked to see how quickly the HR is jumping now when I start to do exercise.

BENEFITS: This exercise targets jump and landing force production and absorption.