Sentences with phrase «just getting protein»

Make sure you aren't just getting your protein from chicken - opt for fish, lean steak, eggs, quinoa, whey protein, and other sources.

This study pretty much debunks the theory that if you just get your protein in over the rest of the day, it's all the same as getting it in within a shorter window post-training.

Wouldn't you want to just get protein from a protein shake / powder?

Not exact matches

It's a good idea to have a decent serving of protein post-workout (at least 25g) but it's much less important than just eating enough protein over the course of the day in general so don't get too hung up on it if you schedule doesn't permit this.

Don't get too hung up on nutritional values; just pick a bar that includes ten or fifteen grams of protein and you'll be fine.

Of course you're getting huge nutritional value from your snacking too if you do it this way as each cracker is just bursting with goodness, so much protein and fibre from the nuts, buckets of omega - 3 from the linseed, and a lovely amount of anti-oxidants from the carrots and tomatoes!

My husband loves to just drink protein shakes after a workout but I can't get my tastebuds behind that so I mix it in smoothies and some baked goods to amp up the protein content!

Their ice cream bars found ME one day when I was walking down the frozen aisle — normally I eat Greek yogurt sweetened with stevia for dessert to get the extra protein and skip out on the sugar, but the creamy and delicious ENLIGHTENED Ice Cream makes a sensible treat — each flavor (think Fudge, Coffee, Chocolate Peanut Butter Swirl) has under 100 calories and just 3 -5 g sugar and 7 — 8g protein.

Just so you also get a little protein in your diet The colors of this dish alone make me want to -LSB-...]

And just like regular eggs, you'll get a protein boost, since just half a cup of tofu has 10 grams of protein.

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

It is packed with nutrients, protein and fiber to help you refuel after a workout or even just wake up and get a few tasks done around the house.

With the help of 4th & Heart and Vital Proteins, making this butter coffee recipe just got a whole lot easier with this STELLAR GIVEAWAY.

These tiny, tasty seeds contain 12g of protein per cup and it's pretty easy to get an ounce of them just by snacking out of hand.

In this recipe, we get some nice fat and protein from the whole ground sesame seeds (tahini), just the way nature intended.

I know this thread is older but I was wondering, does it have to be just the egg yolk or could you use a whole egg to get the added protein?

I love that you just put all your ingredients into your skillet, let it all cook, and get to serve up a filling, protein packed, nutritious and healthy dish that can even by eaten by itself as a main dish.

Have I got a treat for you... and it's not just these homemade nut free 4 ingredient protein energy bars.

PS: This recipe is sans macros because it's actually just been dug out of the Protein Pow archives where macros commonly get eaten by time.

Oh, this is perfect — a friend was just asking how to get more protein in a plant - based diet.

I've literally just purchased a smoothie maker, so will try and mix fruits etc. with the protein to see if I can get away from the horrible taste.

But, I also wanted just a bit of protein to balance things out and to make sure I didn't get the sugar shakes out there on the trail.

I found a flavor I liked and out of convenience / never getting around ordering another tub of protein powder, I've just been eating those after a workout.

PROTEIN POWDER: I often bring a serving or two of a high quality good tasting protein powder (I get one in bulk then just store it for travel in a Stasher Bag)-- If I really need an extra meal or some protein I can either mix it into a smoothie / juice if there's a smoothie bar in an airport or mash it into a banana and eat it with aPROTEIN POWDER: I often bring a serving or two of a high quality good tasting protein powder (I get one in bulk then just store it for travel in a Stasher Bag)-- If I really need an extra meal or some protein I can either mix it into a smoothie / juice if there's a smoothie bar in an airport or mash it into a banana and eat it with aprotein powder (I get one in bulk then just store it for travel in a Stasher Bag)-- If I really need an extra meal or some protein I can either mix it into a smoothie / juice if there's a smoothie bar in an airport or mash it into a banana and eat it with aprotein I can either mix it into a smoothie / juice if there's a smoothie bar in an airport or mash it into a banana and eat it with a spoon.

I just find that after eating pancakes, I get the «hangries» unless I've balanced it with a little more protein.

With shrimp being naturally low in calories, and high in protein, you get a very satisfying dish for just 5 Points.

I usually just do a berry variation, but I am LOVING this peach / pineapple concoction, and I've got to get my hands on that chai protein powder!

And, like the last one, this is definitely a recipe for people who, like me, are not particularly crazy about fish, but like to switch up their dinners every once in a while, or just get more healthy protein in their diet.

Plus, they're perfectly balanced with all four food groups, so you're getting a dose of protein, calcium, fibre, and potassium by consuming just a few of these little cups.

This isn't just a cookbook of recipes, this also teaches fundamentals — like sprouting grains, making your own ghee, and fermenting veggies.The recipes are delicious, you can easily tweak and swap ingredients based on your pantry, preferences, or allergies, and you'll be getting good amounts of protein without soy.

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

It's got plenty of protein and just a little added sweetener.

I also make a protein «pudding» and just mix milk into it until it gets thick enough to eat with a spoon.

I just put the flaxseeds in and it calculated that for 1 cup of ground flaxseeds (which is 4 larger or 5 smaller tortillas), you would get: total carbs = 32 g (dietary fiber = 32 g, sugars = 0 g), protein = 21 g, total fat = 48 g. Hope this helps

It's also just a little less $ $ than the sport protein, however you do get 4 less servings.

Choose just the right combo of ingredients and what you get are smoothie bowls brimming with fiber, protein, calcium, antioxidants and important vitamins like A and C.

The almond flour adds a boost of nutrition (protein + fiber) that you just won't get from regular flour.

Mellissa — My BFF got me started 2 years ago on LC - i've been up and down — my weakness is good beer and Rye — SO to stay strong I started really looking for easy things — I had tried the Keto, but found myself just feeling always yucky - so I'm doing 30g — a few weeks ago I found this smoothie and i am in LOVE I actually bag up all my ingredients and freeze them (no greens) so all I have to do is pull and blend I put about 10oz in a shaker bottle with protein powder and Chia seeds.

Pumpkin seeds aren't just a super convenient way to get a dose of satiating protein, they're total nutrient powerhouses, packing about half the recommended daily intake of magnesium, along with immune - boosting zinc, plant - based omega - 3s, and tryptophan — which can help ease you into a restful slumber.

1/8 cup whey protein (I used our awesome one - ingredient Pow whey) 1/8 cup ground hazelnuts (could also use ground almonds) 1 tbsp almond milk (enough to bind the ingredients into a dough) 2 tbsp chocolate nut butter spread (note: I used Meridian's new chocolate hazelnut spread!!!! If you don't have it, you can just use any chocolate - flavoured spread or Nutella but consider getting it if you can, it's really good!)

From a single, one - cup serving of black beans you get nearly 15 grams of fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount in just 2 ounces of a meat like chicken or a fish like salmon.

I don't want to have any part in torturing animals just so we can eat them when we can get our protein from many other sources.

Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

Inspired by Kristen Mccaffrey PNC Clients — Make changes based on your custom menu 1/2 Grain, 2 Veg and 7 Meat / Protein — If you get less protein just adjust the amount of Chicken,... [reaProtein — If you get less protein just adjust the amount of Chicken,... [reaprotein just adjust the amount of Chicken,... [read more]

Just 5 ingredients and a blender and you've got a creamy, protein - filled peanut butter & berry quinoa smoothie bowl, perfect for breakfast on the go.

The almonds, almond milk, and chia seeds provide protein that you need to get going in the morning, and the maple syrup gives just the right hint of sweetness.

Before we get into the recipe I just want to break down why I choose NATURAL protein sources for my smoothies and stay far away from artificial products they sell in most health food stores:

Paired with almond butter and protein - rich eggs, with no added oil, this cake is just about as healthy as it gets.

I'm so glad you got a chance to make the Cookie Dough Protein Bars recipe Just FYI, the SunWarrior Classic is unflavored and unsweetened, while the SunWarrior Classic Vanilla is sweetened.

Note: The nut butter, seed and protein powders listed above are just suggestions — feel free to get creative with different varieties to find your favourite combination!