Sentences with phrase «just moderate the portion»
Just moderate the portion sizes as laid out above and you will be avoiding a constantly - elevated level of insulin (meaning more fat loss throughout the day), while still keeping your metabolism burning full force and your energy levels maxed out (meaning better works, and more fat loss!)
http://www.ballingerathleticperformance.com/ Not exact matches
Remember that this does NOT mean getting burned in the sun... it means getting a moderate amount of sun on large portions of your body (not just your face) for approx 15 - 40 minutes per day WITHOUT sunscreen on (since sunscreen blocks the UV rays that directly stimulate the vitamin D production in your body).
I was just wondering if it would make a significant difference to get all of your (moderate) protein in one meal or to break it up into smaller portions throughout the day?