Sentences with phrase «keep a straight spine»

Keep a straight spine and tight core.

Not exact matches

«When we keep our spine straight, we're engaging our back and abdominal muscles and keeping our spine protected,» Hattendorf said.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

Before you do anything think of where the baby's body is going to be and how to keep the baby's spine straight (it sounds obvious but most people actually forget that).

It's designed to support the feet and keep your baby's spine straight.

This should keep their spine in a straight line.

Keeping the baby's spine and neck straight is much more comfortable for them and they are calmer and can feed longer without fussing.

Keeping your chest up, torso straight and belly pinned to the spine, bring your knee off the ground until you're halfway up.

Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand.

Keep your spine in a neutral position and your back straight.

Keep your head and neck in neutral position, creating a straight line with your spine.

Stand tall with a straight spine, keeping your ears and shoulders aligned over your hips.

Continue lifting through tailbone, keeping spine straight and head between arms.

Remember to keep your spine straight and abs engaged.

Look straight ahead — not at the floor — as you do this exercise to keep your spine in line.

Draw one knee into your chest, keeping your spine straight, then return to starting position.

We lengthen the spine and keep the head on straight.

At the same time, rotate your hip, but remember to keep your spine straight.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

It is crucial to keep the spine as straight as possible.

Try to keep the body straight and not hyper extended through the lower spine.

This seated sequence will help stretch our spines straight, keep the spine supple and also strengthen back, core and leg muscles.

One of the jobs of the core muscles is to keep your back straight and shoulders neutral, so when they lack strength, your back is likely to become slumped or hunched and that can cause serious damage to your lumbar spine in the long run.

Keep your spine straight and your abs engaged as you draw your opposite arm and leg together, then extend back out.

Keep the core tight at all times and the spine straight during the entire movement.

Keep your spine straight and place your hands about one foot behind you, fingers pointing in.

This seated sequence will help stretch our spines straight, keep the spine supple...

Keeping your shoulders back and spine straight, bring both handles up to eye level by extending shoulders straight out to the sides (b).

Whereas coaches such as Mark Rippetoe recommend that one should keep one's neck aligned with the rest of the spine at all times (which means that one ends up looking down at the floor a few meters in front of oneself as one bends over), others prefer to look straight ahead during the whole lift.

Make sure to keep your back and spine straight.

Don't keep the spine straight and rigid.

Extend your right leg straight out while keeping your pelvis and spine completely still.

Climb into the chair, keeping your spine perfectly straight.

Keep your spine straight, hands on the hips and step forward, planting your weight on the balls of your feet.

Climb into the chair, keep your spine straight against the ball (or mat) and raise your knees to your chest.

Step 2: Keeping a long, straight spine, lunge forward with your right leg until your left thigh is perpendicular to the ground.

Keep your spine straight and hinge forward at the hip, hands at either side of the resistance band.

Press through your palms, and keeping your arms straight, inhale to lengthen your spine forward.

Push back and lower your hips until your thighs are parallel to the floor, keeping your knees behind your toes and your spine straight.

Keep the head lifted straight in a line with your neck and spine or if you can you can rest your forehead gently on the ground.

If it feels comfortable to do so then your can straighten your knees but keeping the spine straight.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Your head should be looking down at the bench for the whole move so that your keep a neutral spine alignment (spine is kept in a straight line).

Reaching through the Tailbone, keeping the spine straight, stretching through the inner legs from the ankles up.

Keep your head facing forward with eyes straight ahead and your spine neutral.)

Now, whilst keeping your spine straight, pull your knee's in toward your chest slightly — so that the hips are flexed.

Keep your spine and thighs straight and vertical to the floor.

Keep the back and spine straight.

Keep your back straight (tighten up your abs and lower back); if you allow it to become rounded and loose its flat, neutral position, the forces acting on the base of spine increase dramatically and the risk of injury is high.

Keeping a straight line along your spine so you need to look own towards the floor and keep your back straight.