Keep coconut milk powder on hand for INSTANT coconut milk!
Not exact matches
-1 cup non-dairy
milk (I used
coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries -1 / 4 cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to
keep such things in the house — I'm not)-1 / 4 cup frozen blueberries -1 scoop protein
powder (I used Sunwarrior vanilla)-2 medjool dates
In the summer, I
keep chia seeds, flax seeds, peanut butter,
coconut milk, cashew
milk, frozen strawberries, and cocoa
powder stocked, and I dose them out into daily smoothies, depending on what fruit I have around and what sort of mood I'm in.
If you want to
keep it simple, skip the spices and use coffee,
coconut milk, cacao
powder and a few drops of stevia.
1 cup cashews 1 (400 ml / 14 - ounce) can full - fat
coconut milk 2 - 3 tbsp organic honey (or maple syrup to
keep it vegan) 1 tsp vanilla
powder 2/3 cup dried dates, chopped into small pieces 1/2 cup toasted
coconut flakes
Some items I like to
keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat
coconut products (oil, butter,
milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw
milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein
powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.