Sentences with phrase «keep elbows»

Remember to keep your elbows as close to your body as possible throughout the exercise to keep the emphasis on the triceps muscles.

Keep your elbows tucked in on pressing movements.

Remember to keep your elbows straight and just move from the shoulder blades.

When performing a bench press movement, keep your elbows tucked close to your sides.

Remember to breathe out (exhale) as you curl your shoulders off the ground, and remember to keep your elbows pointed out to the sides.

Keep your elbows close to your sides, and keep your elbows pointing toward the back of the room as you bend them.

Keep your elbows «pinned» to your sides as you pull your hands apart from one another (you may need to adjust your hand position on the band so that you feel a good amount of resistance).

Keep your elbows locked in the slightly bent position throughout the movement.

Keep the elbows near the body, it will also reduce the risk of injury and allow you to use target muscle groups to perform exercises.

Flared - Elbow Pushdowns: do a pushdown as you would normally do, except keep your elbows out wide to the sides while doing them.

Keep your elbows in and your upper arms stationary (don't let them flare out as you lower the dumbbells down).

With a shoulder - width grip on barbell curls remember to keep your elbows by your sides and allow for a firm grip — don't squeeze the bar too hard as it will take away your focus from the biceps.

Keep your elbows in during the entire range of motion.

It's very important to keep your elbows close, if your elbows are flaring out you are no longer doing this exercise.

Open arms to the sides and keep elbows bent.

Keep elbows bent and shoulders relaxed.

Keep your elbows at shoulder height.

Keep your elbows in tight so they don't push out to the sides, keep your wrists straight and your spine in neutral.

Remember to keep your abs flexed tight to support your spine and keep your elbows pinned at your side — do nt let them move forward and backward.

Keep your elbows pointed straight back and tucked them in as you lower your body down.

When you accelerate the bag up towards the shouldering portion, keep the elbows and sandbag as close to the body as possible during the entire range of motion.

Keep your elbows pointing down and your chest high.

Keep your elbows hugged to the sides of your body.

With a dumbbell in each hand, keep your elbows in close to your side and raise the dumbbell upwards.

Remember to keep your elbows straight throughout.

Keep your elbows tucked in by your sides and allow your body to hang straight up and down.

Straighten your arms but keep your elbows slightly bent.

Keep the elbows straight, but unlocked.

Keep your elbows in tight and pointing to the ceiling.

Keep elbows pressed against inner thighs then straighten your knees out while swinging the kettlebell back until arms are fully extended, keeping contact between elbows and thighs.

When scrolling best practice is to keep the elbows bent at 90 ° and locked into the side.

Unlike dumbbell pullovers, you'll want to keep your elbows bent the entire time so you don't go too far and end up dropping the weight.

Keep the elbows pointed to the ceiling.

Keep the elbows bent.

Walk your feet back out, tuck your chin, and keep the elbows in as you bend and lower your body back onto the ground.

if you're pronating and flaring your elbows, it doesn't translate so well, but if you supinate and keep your elbows tucked in, your arms will have no problem keeping up.

Keep your elbows tight!

On your push ups, keep your elbows tight at your sides.

Keep your elbows close to your body for more / better resistance.

I keep my elbows farther apart on these, again to make it as easy as possible on the wrists.

The idea is to keep your elbows forward and pull your hands slightly behind your head.

When performing this exercise try to keep your elbows close to your head during the extension.

Many bodybuilders fail to follow this rule and keep their elbows in the same manner as during regular chest barbell press, and they are surprised that such workout doesn't target their triceps.

• Tuck your elbows in — Don't forget to keep your elbows tightly tucked in.

Tips for training your chest: Keep your elbows down or don't let them flare too much.

So keep your elbows close to your sides to emphasize the triceps.

Keep your elbows underneath your shoulders and your feet hip width apart.

Remember to keep those elbows tucked, most people flail them out to the sides like chicken wings; having them tucked puts less stress on your shoulders.

One warning on free weights though, is to keep elbows near your body during the triceps kickback.

Keep a slight bend in your elbows as you ride and keep your elbows in line with your wrists and your knees (no chicken - winging allowed!).