Keep your elbows bent backward.
Open arms to the sides and
keep elbows bent.
Keep elbows bent and shoulders relaxed.
When scrolling best practice is to
keep the elbows bent at 90 ° and locked into the side.
Unlike dumbbell pullovers, you'll want to
keep your elbows bent the entire time so you don't go too far and end up dropping the weight.
Think about lifting up and out of the shoulders to
keep both elbows bent at 90 degrees.
Keep your elbows bent and never lock your arms.
Inhale lifting the chest off of the floor
keeping the elbows bent.
Personal Trainer Tips: Make sure
you keep your elbow bent at 90 degrees throughout the motion and focus on turning your shoulder out.
Not exact matches
Your baby also may look scrunched up since the legs and arms have been
kept bent at the knees and
elbows while in the womb.
The Swim: Rather than
bending her knees and
elbows, she
keeps her arms and legs straight, swimming across the floor.
While pulling the cables,
keep your
elbows pointing outward and slightly
bend your arms.
Begin by holding the bar directly overhead with fully extended arms, then lower it down by
bending your
elbows and go as far as you can, but make sure to
keep your neck, back and upper arms straight.
Keep a slight bend at the elbows to keep the tension on your tric
Keep a slight
bend at the
elbows to
keep the tension on your tric
keep the tension on your triceps.
Move through chaturanga,
keeping your
elbows close to your ribcage as you
bend them to a 90 - degree angle.
Keeping your chest up and your torso stationary, raise the weights to the sides with a slight
bend at the
elbow until your arms are parallel to the floor, then lower them back down.
Keeping your chest up,
bend your
elbows to lower your body as far as your shoulders will allow, legs extended in front of you.
•
Keeping a flat back, slightly
bend your
elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.
As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then
bend your arms and slowly lower the bar toward the bottom of your chest,
keeping your
elbows and wrists directly underneath the bar.
Keeping the arms extended and maintaining a slight
bend at the
elbows, raise the weights out until your
elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.
Slowly
bend elbows, lowering body until you're hovering a few inches off the floor;
keep back flat,
elbows close to sides and head in line with body.
Straighten out your arms and
keep a little
bend in your
elbows in order to always
keep tension on your triceps and off your
elbow joints.
Inverted push - up: From a downward dog,
bend the
elbows out wide to create a 90 - degree angle,
keeping the hips raised high toward the ceiling.
Keep your
elbows tucked next to your ears and slowly allow your arms to
bend, lowering the medicine ball down to your upper back, behind your neck.
Keep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly b
Keep your arms in your peripheral view and be sure not to lock the
elbows, but instead
keep them softly b
keep them softly
bent.
Remember to
keep your chest high, and your
elbows bent.
Lift right
elbow up and out,
keeping it
bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).
Raise weights out until they reach shoulder height; try to
keep arms straight with a slight
bend in the
elbows while you initiate the movement from the shoulders.
Keeping a slight
bend at the
elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.
Start slowly lowering the weights down and out on either side in a wide arc while
keeping your arms as straight as possible but with a slight
bend at the
elbow.
Keeping your body perfectly still, bring the dumbbells up and out to your side,
bending slightly at the
elbow and tilting your hands forwards, as if you were pouring liquid from a jug.
Keep your
elbows slightly
bent and your palms facing down.
Keep elbows slightly
bent and slowly lower weight until arms are parallel to floor.
Straighten your arms,
keeping a little
bend in your
elbows to
keep tension on your triceps and off your
elbow joints.
• Inhale and slowly lower dumbbells in an arc until level with shoulders (
keep elbows slightly
bent and maintain contact with bench throughout).
Keeping hips lifted, open arms out to the sides, then
bend elbows to lift weights up, palms facing in.
Keep your palms facing the ground and
elbows slightly
bent throughout the lift.
As you come up, start pressing the weights above your head until arms are fully extended (
keep a soft
bend in
elbow so as not to hyperextend arms).
Move into the «catch» position by
bending your knees up to your chest while
keeping your
elbows straight.
Lower yourself,
bending the
elbows and
keeping the spine in alignment before pushing back to the starting position.
Now pull both pulleys in an upward motion,
keeping that slight
bend in
elbows all the way through.
Extend the arms while
keeping a soft
bend in the
elbow.
Keeping your
elbows back,
bend into a squat position — the wider squat the easier it is to get into a low squat with a straight back.
Keep your chest open, chin up and maintain a parallel position with your arms (don't let your
elbows waggle out to the side) as you lower yourself down to a 90 degree
elbow bend, and press yourself back up.
Keeping your upper arms perpendicular to the floor and immobile,
bend your
elbows and lower the bar (carefully!)
Kick one leg through to the opposite side,
keeping your arms nice and straight — not
bending your
elbows.
Keep your
elbows hugging in together as you
bend them, allowing them to come to 90 degrees, then extend straight up.
«Lower your body to the floor by
bending your
elbows (
keeping your body rigid) until your chest touches the floor, then press back up (straightening your
elbows).»
Hold your dumbbells and
bend your right arm at the
elbow;
keep it at a 90 - degree angle.