Sentences with phrase «keep hands on the floor»

If this isn't possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.

Still keeping your hands on the floor, quickly draw up your legs so your feet land back between your hands.

To start, keep your hands on the floor in front of you and keep some of your weight on your hands as you sit back.

Drill: Keep your hands on the floor the entire time and just jump back and forth.

Keep your hands on the floor and spread the fingers.

Stretch your legs out and keep your hands on the floor.

Not exact matches

But when I got on the back stretch my right leg started shaking... so I took my hand and pushed my leg down to keep the gas pedal floored.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

Attach the hand towel to the towel bar or the shower curtain with a clip to keep the towel from ending up on the floor.

I nurse my newborn while sitting on the floor and keep one hand free to read a book or hug my toddler.

Remember to keep your knees and hands flat on the floor with your wrists under your shoulders for both poses!

«It's been a good run, I've given it my all, and it's simply time for me to hand off this tradition of service to someone else who, I hope, will be no less willing and able to keep heading back to the Capitol year after year, legislative session after legislative session, and floor debate after floor debate to constantly and steadily roll up their sleeves, get down in the trenches, stand on their principles, shout out their fundamental beliefs, and carry on the fight for upstate's rightful place in this government.»

Get down on the floor on your hands and knees and keep the palms flat on the floor at a shoulder - width.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

To keep the back of your neck long, look at a point on the floor just in front of your hands.

Depending on your flexibility, you can keep your entire hands down or your fingertips touching the floor.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Because I kept it around the house, I'd also seen first hand what happens when it spills on a kitchen floor (grout = permanently ruined) so I was afraid it would stain my teeth and not whiten them.

With hands on your hips and feet flat on the floor, slowly squat, making sure your knees do nt go past your toes and keeping your back straight.

Place your hands on a park bench or the floor and keep your body straight as you push up.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

If that's not possible, take the left fingertips to the floor or to a block on the inside of the right foot, keeping your left shoulder in line with your left hand.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

Place your hands behind you for support and keep your feet firmly planted on the floor as you allow both knees to drift off to the left.

You can do this easily by keeping your feet in contact with the floor and then work on hand over hand techniques.

Keep your head and shoulders on the floor and grab the strap with both hands.

Standing with one leg straight in front and the other leg behind and bent, lift up the front leg's toes (and pull them up with your hand) while keeping your heel on the floor.

Start lifting your knees away from the floor with your hands spread in fan on the ground, keeping in synchrony with an exhalation.

Press the elbows on the floor and hands into the back to keep straightening the body.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

A strong push of the femur into the back plane of the body by using hands for resistance while keeping the bottom femur on the floor well aligned and grounding down.

Keep the hands on the sides with palms touching the floor.

Roll the shoulders under and reach the hands towards the feet, keeping the little finger side of the hands on the floor.

The hands can be kept on the floor at an angle, away from the body with palms facing upwards.

Keep your spine erect and hands on the floor adjacent to the hips.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Note, by stopping your hands a couple of inches from the floor you will help keep the tension on the abs at all times.

Crawling across the floor on your hands and toes whilst keeping your knees off the floor and your bum down low is quite tricky!

Keep your hands holding on to the bar if you can (it's okay to let the bar roll onto your fingertips), and keep your elbows up so that your upper arms are as parallel to the floor as possiKeep your hands holding on to the bar if you can (it's okay to let the bar roll onto your fingertips), and keep your elbows up so that your upper arms are as parallel to the floor as possikeep your elbows up so that your upper arms are as parallel to the floor as possible.

Bend your arms and place the crown of your head on the floor between your hands and feet, keeping your elbows shoulder - width apart and directly over your wrists.

Keep the left hand barely on the floor so that you ensure your standing leg is doing most of the work.

I keep the current books we are reading handy and put the other books higher up on the shelf so little hands don't pull them all on the floor.

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Sibling DJs Samantha Ronson and Mark Ronson were both on hand to successfully keep the dance floor full late into the evening.