Sentences with phrase «keep legs lifted»

Movement 3 (Twist): Keep legs lifted, from flat back, reach arms forward and up.

Keeping your leg lifted, do 10 reps, then switch sides and repeat.

Come forward to a one - legged plank and possibly keep your leg lifted as you lower to chaturanga.

Tuck tailbone and engage glutes to press hips and legs forward, keeping leg lifted.

Not exact matches

So is a guy who today competes at nearly the highest level of his sport... yet when he first drove on a big track, he had to hold his leg down to keep himself from lifting off the gas pedal.

A dog has got ta keep lifting the leg to keep the scent fresh...

You could see just before «the kick» which was really nothing, Costa was closing in to give another muttering, and Gab lifted his leg to keep him away, bearing the physical marks of already having been physically assaulted by Costa.

Whilst keeping your head in line with your spine and facing down at the floor, lift alternate legs about 6 inches above the floor, returning to the starting position each time before resuming with the other leg.

Always lift with your legs, never your back, keeping the heavy object close to your body at all times.

When you reach down to lift your baby from the floor or car seat, you should keep your back straight and lift with your legs.

Her fellow elephants then kept an apparent vigil over her body for about a week, occasionally poking at her and lifting her legs and trunk.)

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Flex your foot or point your toe, whichever helps you engage the leg to keep it lifted.

Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Staying in the position we practised last week and while keeping the knee on the floor, lift the lower leg up to increase the stretch in the hip flexor / quad.

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

Keeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pKeeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pkeeping your knees as straight as possible, and keep your toes pointed.

Tips: For better balance, keep your standing leg slightly bent while you lengthen out through your body and lifted leg.

Position One: Keeping hips stacked and right foot flexed, lift leg up.

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

Lift your butt off the ground, keeping your legs straight.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

I also tend to take my prosthetic leg off for both these movements, as my leg can dig in quite uncomfortably if I keep it on to squat or dead lift.»

Keeping the abdominals drawn in and the neck long, lift the arms, legs and chest off the floor.

Then, flip onto your back while keeping your arms and legs lifted.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Keeping both legs straight, lift your left leg.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Engaging your core, lift and lower the top leg while keeping hips stacked on top of one another.

Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground.

Keeping one foot on the ground, lift your other foot and wrap that leg over and around your resting leg.

Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

To begin, lift your right leg and keep your weight on your left leg.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

Lift both legs upward and extend them in a «V» position, keeping feet about six inches (15 cm) from the bench, squeezing the glutes until your lower abdomen is slightly elevated from the bench.

Keep lower back long and lift through chest as you lower legs a little more toward the floor, gazing forward and keeping arms parallel.

Start with both feet stacked, and as your form progresses try lifting the top leg while keeping both feet parallel to each other.

Lie on floor, lift legs in the air keeping a slight bend in knees.

Keeping shoulders above elbows, walk feet toward torso, legs straight, lifting hips above torso.

Then lift your right leg up, while keeping the thighs parallel.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

▪️ Lift your legs to table top and work on toe taps mindfully keeping everything drawing in.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Make sure that only your legs and hips are lifted and your entire upper body rests on the floor and keep your upper thighs and knees together.