Sentences with phrase «keep lifting the chest»

Keep lifting the chest up, engaging your core and leg muscles while ensuring that shoulders and elbows are inline.

Not exact matches

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Engage the core as you lower to keep the chest lifted and the lower back lengthened.

Keeping your hands in place beneath your shoulders, press your hands into the floor and inhale as you straighten your arms, allowing your back to curve into a gentle backbend as you lift your chest (Upward - Facing Dog pose).

While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level.

Begin to lift the chest up to the ceiling, taking care to keep your neck long.

Keeping the abdominals drawn in and the neck long, lift the arms, legs and chest off the floor.

Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor while keeping your chest lifted.

Keep lower back long and lift through chest as you lower legs a little more toward the floor, gazing forward and keeping arms parallel.

Pro tip: Ostrowska says you should keep your eyes looking down, then you lift your chest as much as you can.

Keeping your weight in your heels and your chest lifted upwards, turn your left foot and knee out slightly as you sink down into a lunge.

To get the most out of this move, you'll want to keep your back straight and your chest lifted as you sit back into the lunge.

After the pyramided flat barbell bench presses, your chest muscles will be severely fatigued and this will limit the weight you can lift on the incline bench, so keep it real.

There's a more challenging variation, by keeping the knees rigid and trying to lift as much of the body off the bench and curling it up towards the chest.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Focus on driving up from the squat with your glutes, and keeping your chest lifted.

Inhale to lift and open the chest, exhale to lower back towards your heels, keeping the gaze upwards.

Extend your legs, and then draw them in, keeping your chest lifting.

Keep your head and chest lifted, and don't let your knees go over your toes.

Using your core, and keeping your chin and chest lifted, draw your legs up straight and bring your arms in front of you.

Inhale lifting the chest off of the floor keeping the elbows bent.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Breath shallowly into your chest, keep the core tight and don't let the lower back sag or lift as we want to keep a nice neutral spine throughout.»

Lift yourself up by pressing into your heels and driving your hips forward, keeping the back straight and chest parallel to the wall.

Keeping your thighs on the ground and gaze toward the mat, begin to lift your chest on an inhale by kicking your feet into your hands.

Try to keep the hips square as you continue lifting through the chest.

Keeping your chest lifted and avoiding excessive forward bend, lower into a squat by pushing your hips back and bending your knees.

Keeping your chin off your chest, lift your torso up until you reach an upright position before slowly lowering your body back down to the starting position.

Engage your core and squat down, pressing your hips back and keeping your chest lifted as you pick up the SteelBell.

That will destabilize the chest and weaken the base you're pushing from.Instead blow your air out through pursed lips.This will keep your torso stable while lifting the bar.

Work to keep your chest lifted and your core engaged the entire time.

Hold a water bottle and rotate side to side, keeping your chest lifting.

Keep your weight back over your glutes and your head and chest lifting.

Lower and lift it toward your back, keeping your elbows in parallel to each other and your chest open.

Keep your core engaged and chest lifted as you lunge down, then press back up through your standing heel to rise.

Keep your chest lifting at all times, don't round forward.

Lift chest off the ball, keeping lower body tight and stationary; lower back to starting position.

Shoot your butt back, keeping your core engaged, chest lifted and using your arms to propel you, jump up onto the box.

Slide your knees toward your chest, keeping your hips low - not lifting.

Drop it low, keeping your chest UP, chin lifted, and explode up into a jump.

Strengthening your back — your posterior chain — can help you increase definition in your abs, protect you from injury in your training, lift your glutes (if you're looking for that result) and keep your torso upright and chest from collapsing.

It is not necessary to be as deep in your squat as me, just keep your chest lifted.

Keep your weight back on your heels and as you come into the squat, your chest lifting.

Shoot your butt back, keeping your core engage, chest lifted and using your arms to propel you, jump up onto the box.

Keep your chest lifted and full of air and do not lean back any further than you need to.

Keep your chest lifted through the entire movement — the same as we do in a regular squat.

With your position now properly established, pitch forward at the waist while keeping the chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.

Keep the chest lifted and lean the torso forwards, stretch the right arm forward in front of the torso so it is parallel to the floor.

Gaze down to lengthen the neck, draw the shoulder blades back and keep the chest lifted, engage the abdominal muscles.

Keep your shoulders back and down in a relaxed position, with your chest lifted and reaching your fingertips towards the ground.