Keep repeating this sequence for 16 - 20 total squats.
Not exact matches
Note, as your body rises to begin the rep, slowly breath out and
keep your whole body tensed, as you begin to descend again slowly breath in with the abdomen and
repeat the
sequence.
Keep repeating this side - to - side
sequence until you're unable to hold yourself up (with shoulders square to the ground) on either side.
Repeat this
sequence in one direction, then back in the other direction to
keep the workload balanced.
I
keep repeating that the scientific method is in places and at times being used in the wrong
sequence; and that failure is a high probability because of this.