Sentences with phrase «keep wake time»

Keep wake time, bedtime, and nap times the same.

However, perusing your site has given me many helpful tips — primarily keeping the wake time short.

Not exact matches

Yes, behaviors like skipping that afternoon coffee and keeping to a strict schedule can help nudge natural night owls towards earlier bed and wake up times, but fundamentally when you perform best is hard - wired into your genes.

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

Regular to - bed and wake times keep biological sleep clocks on track and make it easier to avoid sleep troubles.

««If I don't wake up the first time, they just keep on calling.»

STONER»S PRAYER Now I pass out into sleep I pray the Lord my soul to keep Grant no other stoner take My weed and bong before I wake Keep me safely in thy sight And grant no crackhead's thrill tonight And in the morning let me awake Breathing scents of wake «n bake God protect me in my dreams and make this better than it seems Grant the time may siwftly fly When myself shall be so high In a green grass weed bed Where I long to rest my head Far away from all these scenes And the smell of bammer smoked by beans Take me back into the land Where the cops never take you out Where the weed won't burn my throat like sand; Where the scent of chronis blows Where the good Mary Jane grows; Take me back and I'll promise then Never to leave BC again... - Anonykeep Grant no other stoner take My weed and bong before I wake Keep me safely in thy sight And grant no crackhead's thrill tonight And in the morning let me awake Breathing scents of wake «n bake God protect me in my dreams and make this better than it seems Grant the time may siwftly fly When myself shall be so high In a green grass weed bed Where I long to rest my head Far away from all these scenes And the smell of bammer smoked by beans Take me back into the land Where the cops never take you out Where the weed won't burn my throat like sand; Where the scent of chronis blows Where the good Mary Jane grows; Take me back and I'll promise then Never to leave BC again... - AnonyKeep me safely in thy sight And grant no crackhead's thrill tonight And in the morning let me awake Breathing scents of wake «n bake God protect me in my dreams and make this better than it seems Grant the time may siwftly fly When myself shall be so high In a green grass weed bed Where I long to rest my head Far away from all these scenes And the smell of bammer smoked by beans Take me back into the land Where the cops never take you out Where the weed won't burn my throat like sand; Where the scent of chronis blows Where the good Mary Jane grows; Take me back and I'll promise then Never to leave BC again... - Anonymous

This blog is just rediculious you guys keep burring your head in the sand and relying on past experiences from both players and couch you all need to wake up and call a spade a spade stop talking about wenger invincibles and Ozil time at Real Madrid it's stupid please judge each based on current performances

Until you reach a certain age, 48 mostly, then you start to wake up, and you either keep bitter about that you love fairy tale will not come true, at least not here in this place, at this time.

I was more annoyed than anything because for the first time in three months I was actually comfortable and was having a fantastic night's sleep, but then these cramps just kept waking me up.

I wake up at dawn, and spend time in reflection, in the dark, or writing in a journal, and even hand - stitching patchwork or knitting, any handwork that can be continuous without going back and forth to instructions or keeping track of steps.

I would say I was relatively flexible with her, because I was desperate to find what was best for her but still kept it pretty scheduled (for example: experimenting with changing wake times or bedtimes, tweaking the bedtime routine, adding / removing dream feeds and cluster feeds, etc.) She started sleeping longer stretches pretty early and at 3 months I could count on getting a 6 - 7 hour stretch, but every once in a while she'd go 8 - 10 hours without a feeding.

In the morning, start waking him earlier every day until you are closer to a normal wake - up time (e.g. if he is sleeping until noon, wake him at 11, then 10, then 9, etc.) It will likely take at least a week to adjust, but if you just keep in mind that light will tell his mind it's an «awake» time and dark will tell him it's a sleep time, he will adjust.

Or keep it and when he wakes the 1st time just let him CIO or give a binky?

At this age do you wake to cluster feed to keep consistent every day or do you follow their lead and if they wake cluster feed and if not let them sleep until three hour regular feed time then follow up with dreamfeed in the 10 pm hour?

So if I understand I should be able to drop the dreamfeed, but problem is that they key condition to drop the dreamfeed is that they STTN; well they rarely do, most nights they keep waking up during the night several times.

I'm not sure there is anything that I can do about this excessive long wake time window of fuzzing action since he usually has a big bowl movement around 2:00 a.m. I'm only guessing his bowl movement is what keeps him up for 3 hours, but who knows it might be do to my poor waketime strategy during the day.

I try to keep them in synch for eating and sleeping times so I do wake them up when I have to.

Yep - It was your post on wake times that made me realize I was keeping him up waaaaay too long.

We do EVERYTHING we can to just keep her awake to eat and some after feeding but there seems to be no true wake time.

They sleep around the clock, and because their tiny stomachs don't hold hold enough breast milk or formula to keep them satisfied for long, they wake often to eat — no matter what time of day or night it is.

Keep in mind that «early» is a relative term — for some parents, a 5:30 wake - up time is ideal, while for others, anything before 8:00 a.m. is considered «too early»!

If your teen is having trouble waking up for school on time, or he sleeps especially late on the weekends, it could be a sign his cellphone is keeping him up at night.

If things are going well and you're happy with your baby's sleep schedule then keep wake up and bedtimes the same using the new adjusted time.

Dr. Michael Thorpy and Dr. Shelby Freedman Harris of the Sleep - Wake Disorders Center told The New York Times that new parents should, «keep the routine uncomplicated, simple and always in the direction toward the bed.»

Keep an eye on the clock and put the babies in a dark, quiet room after an hour of wake time.

(Sometimes I put him in my bed during that time if he wakes up at 5 so it's easier to keep paci in but he's asleep) Thus I feel like he doesn't really need this Feed out of hunger but just waking up by habit.

We often recommend pocket diapers for night - time diapering because a parent can adjust absorbency by what type of pocket diaper insert, doubler or prefold they use to «fill» the pocket, and the microfleece interior keeps baby comfortable, so baby doesn't wake from feeling wet.

At which time I wake her up and keep her up till about 12 or 12:30 a.m. she tends to sleep rather well the rest of the night.

Keeping the 8 pm bedtime after the nap has been dropped will not help to make up for the lost nap sleep as the child will likely still wake up at their normal 6 am wake time.

They probably also discouraged you from keeping the babies on a schedule and told you to never wake a sleeping baby in order to feed them both at the same time.

Keeping a set schedule means that children tend to wake up at the same time every day, eat their meals at the same time, and give parents less trouble when going down for naps and bedtime because they know what to expect.

I keep having this crazy idea about night weaning, but then at 3 am when she wakes up for the third freaking time, I realise my parenting style is #lazymom and I shove it in her face and fall back to sleep [because I'm a die hard cosleeping mama who just can't handle sleep training].

When he wakes at night - time, keep lighting dim, avoid playing or talking to him too much and put him back down as soon as he is fed or changed.

Issue is that my sustenance during the day is hard to keep up with since it means me waking up from the chair, away from my MAC, and to spending needless time away from writing while I make something.

So until the time that he is old enough to wake up and pee on his own, you have to think of additional solutions to keep your best diaper for overnight effective.

By keeping your baby swaddled, there is less possibility for him to have a startle reflex which oftentimes causes him to wake up at an undesired time.

That means waking when you want, keeping all kinds of hours, no meal times that are regular, no norms.

by getting pregnant again:P lol but they have both had their own beds for more then 2 yrs available to them, and they had many times slept in them... But I am currently thinking of getting a bigger bed so when my 5.5 mth old is a bit bigger the boys can come in with us again if they want (on occasion I wake up to find one or the other in bed with me and the baby and I love it;) I know it might sound like I have taken on a lot to keep them all with me for so long, but in reality the time has went by far too fast, and the memories of those nights I love and cherish them now... what works for me might not work for others, I have heard of so many safe and wonderful co-sleeping (or sharing) ways that family's have came up with, what works for some wont work for others, so it is best to look into it to find the best way that works for your family:) drmamma.org has some wonderful tips and suggestions... if you want t talk more, feel free to respond I would be glad to help in anyway I can:)

The last time I seriously tried the Pantley technique she was around a year, since then I kept hoping she'd give up on her own but NO here she is aged 2 and 8 months and though she wakes less she does still wake, even though I have «trained» her to let go on command and she does.

Keep in mind that if your child has dropped their nap, they should now be clocking the full 12 - 12.5 hours of sleep at nighttime, so bedtime should reflect that based on what time they normally wake up in the morning.

If you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtime).

Then he is drowsy and crabby through his feeding and wake time (which is spent with me trying everything to keep him awake).

They can slowly start moving daily activities around, but to keep their child sleeping later, they should try to maintain the later nap, bed, and wake times.

Some nights she'll nurse there and then roll over and go back to sleep, but more often recently she wants to nurse for hours at a time, so I'm thinking about trying to keep that session in her bed and not bring her back to ours until she wakes up closer to 5 or 6.

Diet choices also impact our circadian rhythms which keep our body clock and bodily functions — including falling asleep and waking up — running on time.

If someone gave you your favorite dessert every time you woke up in the middle of the night, you might keep waking up and asking for it too.

I know a 2 year old who kept waking from nightmares until a mutual friend suggested to his mom that she stop allowing him to watch what was his favourite cartoon movie at the time, Ants.

Your newborn's tiny tummy will likely keep her from dozing more than a few hours at a time before she wakes up to eat.

To keep her on the schedule do I wake her up at 7 am or let her sleep and start schedule from time she wakes up?