Sentences with phrase «keep your chest up throughout»
Keep your chest up throughout the full range of motion.
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Keep your chest up and your lower back tightly arched throughout.
Keep your back straight and your head and chest up all throughout the movement.
For muscle building which requires reps in the 6 - 10 range the best chest exercises are ones such as the wide grip dip, crucifix and elevated wall press up but the best for building muscle is the chest rollout especially if you keep the tension on the pecs throughout the movement.
Keep your chest up and core engaged throughout the entire movement.
Tips & Safety: Keep your head and chest up and back straight throughout the exercise.
Lunge to your left side, keeping the weight in your left heel and your chest up throughout.