Sentences with phrase «keeping a straight body»

Either way, keep a straight body.

Keep a straight body.

Keeping a straight body engages your core (which consists of those infamous abs and also your lower back).

Not exact matches

The Capitals will miss top - four defenseman Karl Alzner yet again in Game 2 as a lingering upper - body injury keeps him out of his sixth straight game.

Before you do anything think of where the baby's body is going to be and how to keep the baby's spine straight (it sounds obvious but most people actually forget that).

Straighten your back so that your body forms a straight line while keeping your tummy off the floor

These little tubs or tub inserts not only work to keep your little one out of harm's way but also gives them the extra body support they need to sit up straight or lay still.

Try to keep your body as straight as possible, although this may be painful.

Keeping shoulders and head neutral and abs tight, lift hips so your body forms a straight line from shoulders to knees.

Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor.

Keep the handles close to your body and pull them straight up towards your chest.

Make sure to keep your back as straight as you possibly can, one of the biggest mistakes that people can make is rocking their bodies backwards and forwards in order to gain momentum.

To keep your body well - positioned while you snooze, use pillows to keep yourself straight and make sure your back doesn't get all out of whack.

Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.

Remember to breathe deeply and evenly and to keep your body straight.

Keep your body erect and straight with your eyes looking at the distance.

Keep the back rigid and flat, contract the abs while holding the body in a straight line from head to heels.

Keeping your arms straight and torso stable, slowly roll the barbell straight forward, going as low as you can without touching the floor with your body.

Start standing; drive right knee up to 90 degrees, keeping body long and in a straight line, with foot flexed (A).

Keep your body in a straight line.

Keep your abs tight and your whole body straight and strong like a plank.

Keep the body rigid and straight, put the heels on the floor, and start pulling up until the chin passes the stick.

Keeping your arm fixed and straight and your abs engaged, rotate your upper body to the left, then back to centre.

Keep the torso straight with your head in line with your body and lean back about 45 degrees as you raise feet so calves are parallel to the floor.

Position yourself in a standard plank pose with the forearms placed on the floor and the body kept straight and rigid.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Keep the elbow straight and move the fist to the center of the body.

Slowly lower your body towards the ground, keeping your core engaged and body in a straight line.

Once again, keep your core tight and body in a straight line.

From here, while keeping your body in a straight line, jump and spread your legs about 2 - 3 feet apart.

While keeping your body straight, lower your chest to the floor.

Keeping your core tight and your body in a straight line, lower down as far as you can.

Keep your shoulders grounded, hips square and body in a straight line from your neck to your knees (b).

Move as quickly as you can, keeping your body in a straight, tight line during the plank and jumping as high as you can onto the step.

Keep your arms straight and abs engaged, while keeping the whole body in a straight line.

The important thing is to keep your back flat and your body in a straight line.

Ensure you keep your body in a straight line for the whole set.

Keep your body still, straight, and elevated about 3 - 4 inches from the mat.

Keep your body in a straight line with your head in a neutral position (a).

Make sure to keep your body tight and in a nice straight line the entire time.

Start with your feet together and on the ground, keep your knees lifted and the body in one straight line.

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Remember to try to keep your butt low and your body in a straight line from head to toe.

Jump or walk feet back into plank position (middle photo), keeping the body straight and engaging the abs; stay in this position for a count of 8.

With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.

Keeping a straight posture, grip the bar and lower your body with the bar going toward your forehead, then press back up to the original position.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.