Sentences with phrase «keeping bones and muscles»

Keeping your bones and muscles strong also helps you stay more aerobically fit, leaner, and decreases your chances of osteoporosis.

Be sure you're stretching regularly, and whenever you have the opportunity, work with a trainer, physical therapist, chiropractor or structural integrationist who can help keep your bones and muscles working together and lined up.

The body needs many hormones, including progesterone, testosterone, and estrogen to keep bones and muscles strong, brain functions sharp, and sexual desire revved up and active.

Besides promoting skin elasticity, which it is well known for, it also keeps your bones and muscles together, protects your organs, and provides structure to joints and tendons, specifically in terms of helping with achy joints.

Exercise will also keep their bones and muscles working.

It is extremely important that your Rabbits have exercise every day to keep their bones and muscles healthy.

This may keep his bones and muscles strong and healthy.

Not exact matches

Turkey is full of minerals that help support healthy muscle functioning and keep bones strong.

, keeping your skin and nails healthy and providing minerals for healthy muscles and bones.

Magnesium also helps the heart to beat steady, supports the immune system, keeps bones strong, and is involved in protein synthesis required for building muscle.

Baby massage is really essential it helps to keep our baby active and also keep their muscle and bones strong.

Magnesium: Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.

It builds bones, muscles, and tissues, keeps your little one's engine revved throughout the day, and bolsters his body's defenses against infection.

These exercises will help you to burn calories and help in keeping your muscles and bones strong.

New bone forms to fill in the gaps, and — when the stretching is done gradually — the blood vessels, muscles, nerves, and tendons keep pace.

The tissue is then taken to a processing center, where the materials are given a thorough cleaning and techs slice off excess pieces of muscle or bone before they cryopreserve them, which keeps the remains usable in living patients for up to five years.

The vibrant magenta veggie is rich in good - for - you nutrients, like vitamins K and C, along with calcium — which keeps bones strong — and potassium, which helps to maintain healthy muscles and metabolism function.

Greek yogurt with homemade granola and fresh fruit The high protein content in Greek yogurt helps muscles recover more quickly and the calcium keeps bones strong, which may help to ward off stress fractures, a common injury seen in runners.

Fascia is like Saran Wrap for our guts: It's a fibrous matrix that holds the bones, muscles, organs, and nerves and helps keep our physical shape.

But magnesium is incredibly important for many of the body's functions — it plays a key role in your immune system, nerves, and muscles, and helps keep your heart and bones strong.

They provide omega - 3 fatty acids, which can help keep your muscles strong; vitamin B12, which your body depends on to make red blood cells; and vitamin D, a crucial component of bone health, explains Lammersfeld.

According to the author of the study, Jennifer Kraschnewski, M.D, strength training enables you to live a longer, healthier life by keeping you physically active, improving your balance, strengthening your muscles and increasing your bone density.

Although these days the main goal of his training is to preserve his muscle mass and keep his bones and joints healthy, The Terminator is still looking pretty pumped.

Joints are the body's weakest point (along with ligaments and tendons) and can't keep up with the bones and muscles as far as high impact activity is concerned.

The only way to circulate the lymph is to move - so not only does exercise provide you with strong bones and sleek muscle, it also keeps you healthy.

They help to balance hormonal levels and in return help rid of the awful symptoms such as lethargy, lack of endurance, slowed mental cognition, lost sexual drive, erectile dysfunction, hot flashes, poor bone density, high cholesterol levels, slow metabolism, loss of muscle, poor skin elasticity, a weak immune system, weaker eye sight, depression, lack of emotional stability and difficulty sleeping amongst many other symptoms that keep them down and out as they grow older.

HGH aids in tissue and joint regeneration, keeping the muscle mass lean and strong, keeping the bones strong and dense and preserving the skeletal structure.

Cacao is actually one of the highest sources of magnesium, which is important for bone health, keeping blood pressure normal, good for muscle strength and so much more.

Strength training can keep you active and independent in your golden years, says study author Jennifer Kraschnewski, M.D. Not only does it strengthen your muscles, resulting in better stamina and balance, but it also increases your bone density.

Calcium is needed for keeping the bones strong, ensuring the proper functioning of muscles and vascular contraction and dilation, as well as the nerve transmission and hormonal secretion.

The underlying problem is skin that keeps on growing at a youthful rate even after the bones and muscles underlying the face have fully matured, at the age of about 20 to 22.

Your body needs calcium to keep your bones and teeth strong, and also relies on the mineral for nerve and muscle function.

Higher protein in your daily diet leads to muscle gain, keeping bones more supported, and reducing the risk of menopausal mainstays like flabby arms and a pudgy midsection.

This hormone is essential in our body to keep our bones, muscles and tissues strong and healthy.

Physical activity, whether it be light exercise or a simple walk helps to keep the muscles in the body strong and protect against further bone damage.

Testosterone is beneficial for: Reproductive tissue Keeping bone mass solid and dense Promoting muscles mass Helping prevent osteoporosis Good for...

Cold water fish can help improve the health of your joints, slow or eliminate arthritis, keep your heart healthier, improve your memory, and improve bone and muscle health, all which deteriorate with aging.

Regular isometric training increases lean body mass, stimulates the growth of new lean muscle tissue, strengthen your bones and keeps you young.

Remember, we must continue to challenge our muscles, our tissues, and our bones to keep them strong.

In the first method, you step under the bar and cross your forearms into an «X» position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground.

Hence it keeps your bones healthy and avoids muscle pain.

Magnesium is essential for immune function and regulating blood sugar and blood pressure, and calcium helps strengthen bones and keep your muscles, nerves and hormones functioning properly.

Lifting weights or doing body weight exercises will help to build muscle, increase bone mass and keep joints healthy.

Both the peanut butter and protein powder contribute to giving the energy bites their high protein content, which, like all of us know, is essential in repairing and building muscle tissue, along with several other lesser known functions such as making hormones and keeping your bones and blood healthy.

Your body needs it every day — not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves.

It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, keeps bones strong, regulate blood sugar levels, promotes normal blood pressure, and is involved in energy metabolism and protein synthesis.

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All weight bearing exercise will give you more muscle mass and tone, which is good for keeping bones strong, protecting against osteoporosis, improving your sense of balance and coordination, and lessening your risk of injury in general.

It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.

Fleshy bones are used for making these delicious, nutritious, healing stocks and soups, and I always make sure to keep as much of the muscle, skin and cartilage with the bones as is possible for the most nutritious of broth or stock — don't throw it away!