Sentences with phrase «keeping knee raised»

Keeping knee raised, toss ball from left hand to right.

Not exact matches

This pillow equally supports the back and front while keeping the knees in a raised position.

Whilst keeping the feet together and your hips lifted, raise the right knee as high as you can without parting the heels away.

Keeping your lower back and knees stable, raise the barbell by extending your hips, pushing them forward as you squeeze the glutes.

Keeping your hips raised, roll the ball in toward your body, bending your knees as you go, until the bottoms of your feet are on the ball.

Keep your knees bent in front of you and feet slightly raised off the floor.

When you get good at it, increase the intensity of the exercise by starting with the bar at knee level and then keep raising it one level up every time you reach muscular failure.

Raise left thigh to the side, keeping knee in line with foot (B).

Keeping your knee straight, lower your heel down as far below your toes as possible and then push down through the ball of your foot and raise up as high as you can.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees.

Keeping both legs bent, raise your right knee towards the ceiling.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

Form: Exhale and raise onto your toes while keeping your knees straight.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Climb into the chair, keep your spine straight against the ball (or mat) and raise your knees to your chest.

Sling traps are useful to keep the correct form while you do leg lifts or knee raises protecting you from moving forward and backward.

Keeping in the spirit of using objects to elevate one's body, Rob Riches does hanging knee raises.

Slowly raise your leg off the floor keeping both knees straight.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Keep your feet shoulder width apart, push your heels against the box and raise your butt off the floor to form a straight line from your knees to the shoulders.

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

Keeping feet flat on the floor with knees bent, raise hips.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Inhale again and as you exhale raise one foot a couple of inches off the floor, keeping the knee bent.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

Whether you're in first or second position, you'll raise your heels off the ground, keeping a slight bend in your knees.

Hanging from a chinup bar, keep your knees slightly bent, and raise your legs to a near 90 degree angle.

The therapist raises the leg, keeping the knee straight.

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

There are a couple of different moves you can perform in this chair, rest your arms on the pads, hold the handles and bring your knees up towards your chest, or for a more intense workout do a straight leg raise so bring both legs up together keeping them horizontally out in front of you.

Keep your fingertips on the ground and lift your hips, so you backside is slightly raised to the ceiling, and your knees bent a little.

It is also important to keep the knees behind the toes when bending and to push hard through the heels when raising up, not the front of the foot.

So every time you are doing standing calf raises, use a full vary of motion and promise you keep a straight knee during the course of the set.

An electrical storm If youre out in the open, get away from trees or poles and get into a modified crouch: Bend head forward, keep elbows tightly by sides, wrap arms around knees (do nt let hands touch the ground), and raise heels slightly off the ground, so your full foot isnt on the ground.

In this car, when I raised the seat, my knees kept bumping into the steering column.

The system can also steer the vehicle into and out of a parallel parking space • Forward and reverse sensing systems: The systems provide audible alerts designed to help drivers avoid obstacles when parking • Hands - free liftgate: Allows customer to move leg below center of the rear bumper to unlock and raise liftgate • Heated and cooled front seats, heated rear seats, heated steering wheel: Amenities make occupants more comfortable, and every drive more enjoyable • Lane - keeping system: Alerts driver to steer the vehicle back into its lane if the vehicle is allowed to drift • Side parking sensors: uses sensors and algorithms that measure speed and steering wheel angle to warn drivers of obstacles on either side of the vehicle during parking or low - speed maneuvers • SYNC ® with MyFord Touch ®: Becoming available for more trim levels; standard on Edge Sport and Titanium series Safety technologies available on the new Edge include: • Active glove box knee airbag: Advanced new design uses glove box front to cushion the knees of the front seat passenger in a crash.

Then there are some of the things others have already mentioned... not great for households with small kids — crawling on brick is murder on the knees, bumps on the heads from falls end up hurting way more than on hardwoods (this coming from someone who raised 2 kids that spent a lot of time at their Nanny's house when they were little) and then even sealed brick can sometimes be a nightmare to keep clean.