Sentences with phrase «keeping right knee»

Step 3: Keeping your right knee bent, use your right foot and left arm to get yourself into a seated position almost like a sweep.

Bend your knees still more and lower your hips, keeping your right knee well up on your right arm.

Keeping your right knee straight, grab the back of your knee, ankle or foot with both hands.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Extend your left leg to 45 degrees, keeping your right knee bent.

Lower your body to the ground, keeping your right knee bent and your left knee perpendicular to the ground (b).

Continue to keep your right knee open to the side.

Keep your right knee pressing out.

Try to keep your right knee deeply bent, your hips squared to the front of your mat, and to avoid resting your shoulder on your front knee.

Keep the right knee directly over the ankle (slide the left foot back, if necessary, to create a strong base posture).

Not exact matches

And while it was certainly easier to keep Smith than to chase a similar but better or cheaper free agent due to Bird rights, I can't help but look at Nate Robinson, who is still available, and imagine him as a much better fit at a much better price without that nagging knee surgery.

The news that poor Danny Welbeck has suffered cartilage damage to his left knee, just 15 games after recovering from similar damage to his right knee that kept him out of the Arsenal side for nearly a year, is an incredibly cruel blow just as he was approaching full fitness for the Euros.

Why, UCLA, whose 17 - 9 regular - season record had inspired «Bruins in Ruins» headlines, Iowa, a foundering five whenever Guard Ronnie Lester's bad right knee kept him benched; and Purdue, a so - so team on the occasions Joe Barry Carroll didn't come to play.

Slowly lower yourself by bending your right knee, while keeping your arms outstretched to the sides.

Start standing; drive right knee up to 90 degrees, keeping body long and in a straight line, with foot flexed (A).

Place weight into your right heel and keep knees side by side.

Keeping your balance, bring yourself back towards the original standing position and continue to drive your right knee up into a jump.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Whilst keeping the feet together and your hips lifted, raise the right knee as high as you can without parting the heels away.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

While keeping your arms straight and core engaged, bring your right knee in toward your right elbow.

Bend right leg slightly, keeping knee over heel.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Step as far back as possible with the right leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.

Bend your right knee as you lift your right foot off of the ground, keeping your weight in ball of your left foot.

Place a five pound weight behind your right knee and bend leg to keep it in place.

Keeping knee raised, toss ball from left hand to right.

Then, keeping your torso upright, reach your elbows side - to - side, bringing your right elbow to your right knee, and left elbow to your left knee.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Keeping your back straight, slightly lower your torso and bring your right knee to your left elbow.

I am a big leg crosser, and I have to fight to keep my right (always my right) foot from crossing my left knee.

Lower your knees toward the right side of the body keeping them together.

Keeping both knees straight, point your toes and split your legs as far apart as you can, bringing your right leg toward your head and your left leg in the opposite direction.

Quickly jump so your right knee touches their hand — while trying to keeping your left leg hovering — then land on your right foot again.

Start from a plank position and bend your right knee so that your heel is facing the ceiling, keeping a straight back.

Keeping abs engaged, bring right knee to nose (shown).

B. Crunch up, twisting your right shoulder and rib cage toward your left knee while simultaneously stretching your right leg straight (keep your foot on the floor).

Begin with the soles of your feet on the floor and lift the left ankle and rest it on top of the right knee, keeping the left foot flexed.

Bring right knee into your chest and keep it in place.

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too.

Keeping both legs bent, raise your right knee towards the ceiling.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Keeping your knee bent, lift your right foot up until your thigh is parallel to ground, then lower.

Keep the back of your pelvis anchored to the floor, and draw your left knee toward your chest as you press the right knee away to deepen the stretch.

Another variation is to keep the right heel at your bum and while drawing the thigh together, gently guide the knee back.

Keeping your arms extended, reverse the movement again, your core engaged as you bring the SteelBell in a fluid and controlled motion back across your body until it's just outside your right knee.

Keeping your knee bent, press your right heel up toward the ceiling, firing up your right glute.

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Keep your back engaged (not arched) and jump your feet out to the right with your knees bent.

Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.