Sentences with phrase «keeping right knee bent»

Step 3: Keeping your right knee bent, use your right foot and left arm to get yourself into a seated position almost like a sweep.

Extend your left leg to 45 degrees, keeping your right knee bent.

Lower your body to the ground, keeping your right knee bent and your left knee perpendicular to the ground (b).

Not exact matches

Slowly lower yourself by bending your right knee, while keeping your arms outstretched to the sides.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Place a five pound weight behind your right knee and bend leg to keep it in place.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Start from a plank position and bend your right knee so that your heel is facing the ceiling, keeping a straight back.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too.

Keeping both legs bent, raise your right knee towards the ceiling.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Keeping your knee bent, lift your right foot up until your thigh is parallel to ground, then lower.

Keeping your knee bent, press your right heel up toward the ceiling, firing up your right glute.

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Keep your back engaged (not arched) and jump your feet out to the right with your knees bent.

Keep a soft bend in the right knee.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Keep your chest up and bend your right knee, keeping your left leg straight.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Keep the weight in the right leg and bend the knee as you slide the left foot out to the side, keeping the leg straight.

Try to keep your right knee deeply bent, your hips squared to the front of your mat, and to avoid resting your shoulder on your front knee.

He's doing that by keeping his right hip down and instead of hiking his hip up, he is bringing his thigh up by allowing a deep crease where his leg and pelvis meet (for a better view of the hip flexion, see pilates knee folds), and bending his knee.

Lunge the right foot to the side, bend the knee to 90 degrees and keep the other leg straight.

How to: From the crocodile pose, keep your upper body where it is and bring your right knee, bent at about 90 degrees, in line with the hip.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

From this position bend the right knee, and while keeping your heel on the ground, hold this position for an additional 30 to 60 seconds to stretch both parts of the calf musculature.

In PiYo you move the weight to your right leg and lift the left foot from the floor, keeping the left knee bent.

Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

You should then bend your right knee until your thigh becomes almost parallel to the ground and keep the left leg straight.

Now bend one knee and step the foot in, closer to the wall (we'll say it's the left leg), but keep the other (i.e. right) leg active by extending through the heel.

Pick your right leg up off the ground, keeping your knee bent, and push back as if kicking someone with your foot flexed (b).

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.

Now bend one knee and step the foot in, closer to the wall (let's say the left leg), but keep the other (i.e. right) leg active by extending through the heel.

Lateral lunge with standing oblique crunch — Lunge to the right, bending the right knee and keeping the left leg straight.