Sentences with phrase «keeping serving sizes»

In this recipe, I keep the serving size to 1/3 cup (rather than the 1/2 cup most labels call for with rolled oats) and add some ground flax for extra fiber and some cortisol - taming omega - 3s, which have been studied extensively for their positive impact on depressive symptoms.

With all sources of animal protein, keep serving sizes in mind.

Compare energy density (kJs per 100 g), grams of fat per 100 g (especially saturated) and sugars per 100 g. Keep serving size to half a cup — not three quarters as some packaging recommends or the two thirds or full cup often suggested for processed cereal products.

Add a bit of milk or plain yogurt, nuts and fruit as desired, but keep your serving size between 1/2 and 1 cup for moderate carbohydrate intake.

Instead, you can test out decaffeinated coffee or soothing chamomile tea — they don't always result in heartburn, especially if you keep your serving size to one eight - ounce cup.

Awe Thank you so much Sara, that made my day I try to keep my serving size to one or two muffins.

Provided that you keep your serving size for grass - fed cheese at 1 ounce or less, we recommend that you consume cheese made from whole milk.

If you eat meat, it's best to limit processed meat and instead choose lean, fresh meat and poultry, and keep serving sizes small.

Keep your serving size under 1 cup per sitting or add regular potatoes so you can eat more!]

Just remember to keep the serving size small and to monitor your dog for any adverse health effects.

If you want to share an orange with your dog, just remember to keep the serving size small (up to one whole orange for a large dog), remove the peel first, and watch for adverse effects.

Keep the serving sizes small and infrequent at first, and if they handle it well, you can slowly increase the amount of fruit you give them over time.

As with all people food, keep the serving size small, avoid adding too much salt, sugar or fat, and monitor your dog's response.

And keep the serving size small!

While there are no poisoning risks associated with «pear overdose», it is wise to keep the serving size small and allow your dog to acclimate to eating fruit of any kind, because a sudden increase in fruit consumption can cause diarrhea.

Not exact matches

Now that I've taken over ownership of CMIT Solutions of Grand Rapids, I have the opportunity to build on its groundwork and keep serving small and medium - sized businesses with long - term relationships in mind.

They keep well in the refrigerator for a few days and make a great lunch (make them into single - serving sizes) to pack — for kids, for your spouse, for YOU!

We've kept this home - style version for two a bit simpler to make and a whole lot healthier with brown rice, whole - wheat tortillas and a more reasonable serving size.

She just kept asking for more «chicken» (three kid - sized servings worth!)

Send your kid with a cupcake (in a cupcake carrier that will keep it from getting smushed), an individual - sized gluten - free pizza (or the GF equivalent of whatever food they are serving), appropriate safe snacks and hand wipes.

It will keep up to three days in the refrigerator.Meal Plan: POP SOME FROZEN HORS D'OEUVRE — SIZE SPRING ROLLS IN THE OVEN TO SERVE ON THE SIDE.

What is the serving size and how long can this keep in the refrigerator once the 24 hour fermenting process is finished.

Keep your calorie count in check by moderating your serving size.

Tear assorted lettuce leaves into bite - size pieces and arrange in serving dish; keep refrigerated.

Keep in mind that Emeril is very generous with his serving sizes.

As your baby gets older, keep in mind that three tablespoons of hemp hearts are considered a serving size and contain 10 grams of protein — the daily allowance for a 1 to 3 year old, so from ages one to three there is no need to exceed three tablespoons of hemp hearts.

After dinner pack school lunch - sized servings in appropriate containers that will keep food at a safe temperature from the time your child leaves for school until they are ready to eat lunch.

Keep an eye out for the serving size when buying a weight gain food.

The 4.5 - quart basket size is enough to keep 4 - 6 people happily fed at once, or you can churn out multiple servings of your favorite dishes for more people.

Just keep in mind that one serving size of cheese is generally one ounce, or the equivalent size of two dice.

Store some of it in your fridge to use over the next three days or so, and keep the rest in serving - sized bowls in your freezer.As your broth cools in the fridge, the fat will rise to the top.

Keep in mind that a little goes a long way when it comes to calorie - dense MUFAs, so aim for two to three servings per day; click here for serving sizes and a complete list.

Nuts always make a great choice, but mind the serving size to keep the calories in check!

You can keep your popcorn snack healthy by choosing air - popped, plain or slightly salted popcorn and watching your serving size.

Butternut squash (or butternut pumpkin) is one of those in - between foods similar to sweet corn, green peas, and snow peas the portion size needs to be limited as it is a source of fructan / GOS (not a HUGE source) but enough to keep the portion small — about 1/2 cup serving.

Keep your portion size to 1/2 to 1/4 cup serving of any WHOLE grain.

Step 3: Keep your eye on serving sizes.

Serves 6 Serving Size: 4 Ingredients 12 Hardboiled egges (keep 7 yokes) 1/4 Cup 1 % Cottage Cheese 1/2 Cup 0 % Plain Greek Yogurt 1 Tbsp chopped sun - dried tomatoes -LSB-...]

So, while coconut oil does seem to help overweight people lose abdominal fat, and appears to at least temporarily increase metabolic rate, it still contains 130 calories per tablespoon and this increase in metabolism and fat loss can easily be offset if serving size and portion is not kept in mind.

Pro tip: Make a big batch of these healthy cookies by increasing the serving size in your 8fit app by 3 or 4 and keep them around as a yummy (and nutritious) treat for your family.

As for serving size, stick to one tablespoon or half a golf ball, with a maximum of two servings per day (yup, that's the whole golf ball for those keeping track at home).

They control serving sizes, eliminate decisions about food choices, and are easy to keep on hand

The recommendations include keeping your intake of red meat to no more than four ounces (about the size of a deck of cards) per day on average, avoiding processed meats such as sausages and bologna, eating at least five servings of a variety of non-starchy vegetables and fruits every day, and minimizing your intake of sugary drinks, juices, desserts and candies, refined breads and bagels, and chips.

Some respondents suggested keeping the term «serving,» but clarifying or changing serving sizes.

What is the serving size and how long can this keep in the refrigerator once the 24 hour fermenting process is finished.

Afterschool programs come in all shapes and sizes, offer students a host of enriching activities, and serve a diverse group of students — keeping kids safe, inspiring learning, and supporting working families from communities like rural Parma, Idaho to Baltimore, Maryland.

Alliance also keeps the size of its schools small, with all high schools serving fewer than 600 students and its middle schools fewer than 450.

In keeping with HUD's goals, there has always been a limit on the size of the loan the FHA will insure — because FHA primarily serves those purchasing relatively low - to - mid-priced homes.

In some places you can buy tripe cheaply (you could ask your local butcher too), have it cut into serving size pieces and keep it frozen.

Begin with a serving size lower than this amount and work your way up over a series of weeks while keeping an eye on how your pet responds.