I am actually tring to find a place where i can buy
kefir milk in phu quoc island, Vietnam
I also used whole Organic
Kefir Milk in this recipe.
Not exact matches
I usually soak oats
in water or
kefir and then add coconut
milk, toasted desiccated coconut, seeds, cinnamon, blueberries, nut butter, cacao powder or anything else I can find.
I dry my
milk kefir grains and stick them
in the freezer as backups (and to share) as they multiply.
In making this cake I used cultured coconut milk (it used to be called coconut kefir) in place of the buttermil
In making this cake I used cultured coconut
milk (it used to be called coconut
kefir)
in place of the buttermil
in place of the buttermilk.
Now add
in the beneficial bacteria
in the
kefir grain to the nut
milk and blammo!
I'm fairly new to fermenting,
in fact, I'd only ever fermented
kefir using cow's
milk and the result was seriously tart — so tart, it was undrinkable.
In our experiments, we found that after 3 days, 2 cups of coconut
milk with 1 Tablespoon of
kefir grains had a refreshing, lightly tangy aroma.
To help maintain the integrity of the
kefir grains over time, rest them
in dairy
milk for at least 24 hours every other batch or two.
We found that it took around 7 weeks of regular fermentation
in dairy
milk to fully recover
milk kefir grains so that they would reproduce after having been used to ferment coconut
milk for 2 weeks.
In a large mixing bowl, stir together coconut
milk kefir, maple syrup, cacao powder, and vanilla extract.
In fact, upon opening the jar, there is no kahm yeast, fuzzy anything, or that off smell or flavor generally produced by
milk kefir when it has been neglected.
The boys tested the vitamin C content of raw
milk, lemon lime water
kefir, organic lemon juice (
in a glass jar) and a vitamin C supplement (crushed).
So will I continue to culture
milk kefir in a mostly airtight environment?
Keep
in mind, once the lactose sugar is removed from the cream, and the
Kefir milk this ice cream will have a sweet tart taste to it.
I've been making my own
milk kefir for a few months now and having so much of it on hand has forced me to get creative
in my uses!
Kefir is a fermented food that is a viscous, acidic, mildly alcoholic
milk beverage produced by fermentation of
milk with a particular grain
in Middle and Eastern Europe it is easily digested and provides beneficial microorganisms that contribute to a healthy immune system.
I use the 7» every day or every other day to strain
milk Kefir, and this little strainer is impressive
in quality and ease of cleaning.
We later found soaking
in kefir or sour
milk overnight eliminated the strange «metallic» taste from the flour.
So my
milk kefir grains might have differing strains from someone up
in Iowa after just a few weeks of culturing, even though we both purchased them from the same place.
Do you know whether or not
KEFIR exists here
in the US made of sheep or goat
milk?
Milk kefir grains are live active cultures consisting of yeast and bacteria existing
in a symbiotic relationship.
Here are some other great sources of
Kefir information: Keeper of the Home Nourished Kitchen and Wikipedia came in handy for this post too: water kefir (tibicos) milk
Kefir information: Keeper of the Home Nourished Kitchen and Wikipedia came
in handy for this post too: water
kefir (tibicos) milk
kefir (tibicos)
milk kefirkefir
Combine the frozen banana, strawberry, coconut
milk and
kefir in a high speed blender and blend until mixture is thick but blended together.
Eat
in a bowl with yogurt,
kefir, or
milk.
FYI, you can also use an organic probiotic bill to and put it into the cashew cream / nut cream / or nut free hemp (any) seed cream... to to turn it into yogurt / if you can't buy real
Kefir Bacteria (Lactobacilli bacteria)- Its not dairy but is used to make
milk into
Kefir and after its used to turn
milks into yogurt, you can strain out the original chunks of bacteria (which is what we do here
in Greece and then put the
Kefir in the freezer so you can perpetually re-use it — while waiting for yogurt to become cheese.
For example, generally I have
in my diet daily: fermented cod liver oil with butter oil (a blend), raw whole food vitamin B complex, raw whole food vitamin C, True Calm (GABA amino acid blend), local and pastured eggs, raw and whole
milk yogurt, grass - fed butter, fresh produce, lacto - fermented veggies (pickles, carrots, sauerkraut), raw cheese, water
kefir, beet kvass, elderberry syrup, and some kind of pastured or grass - fed meat.
If you want to add
in some coconut
milk kefir, this is a good time and will make it a bit easier to stir.
The Greek Gods ® brand
Kefir low fat cultured
milk is available
in 32 - ounce bottles, including Plain, Honey, Honey Vanilla and Honey Strawberry.
As I wanted to make an almond
milk kefir, I strained the
kefir and washed the wee grains thoroughly and started the
kefir process again, by putting the
kefir grains and a good dose of almond
milk in a jar, popping the lid on and allowing it to sit for a day or two.
Whether it's Whole
Milk Kefir in Plain, Strawberry or Blueberry varieties, or you prefer the Low Fat Blueberry Pomegranate Acai or Plain varieties, these guys are great with low FODMAP fruit and granola, taking star of the show
in any recipe, from muffins to smoothies to savory sauces!
In the GAPS literature I only see
milk kefir mentioned.
In fact, maybe next time I'll make it with goat's
milk kefir.
In a small bowl, stir together the ground flax,
milk kefir *, honey, and vanilla extract.
Natural food sources of probiotics can be found
in coconut water
kefir, coconut
milk kefir, kombucha, yogurt and fermented veggies like sauerkraut and kimchii.
However, if you are using watered down «drinking» coconut
milk from a tetra pak (not all brands are watered down for drinking), then you will need to either drip it thick like old - fashioned yogurt, or use it like
kefir in smoothies.
You can use
milk kefir grains to ferment cow
milk or non-dairy
milk like coconut but then need to replenish them
in cow or goat
milk.
Fermented veggies and beverages such as sauerkraut, kimchii, beet kvaas, kombucha and coconut water and coconut
milk kefir are good foods to try
in small quantities and see how your body tolerates these as well.
It's probably best to alternate — make a couple of batches of water
kefir and then put them back
in milk.
Good fats can come from any combination of the following: — cream (preferably raw)-- whole fat
milk products (
milk, yogurt or
kefir)-- coconut oil — coconut
milk — flax seed oil (high
in omega 3's)-- avocado
I use mason jars for my
milk kefir, but have a hard time keeping up with it, so I let it ferment slowly
in the fridge.
Adding the
kefir grains to fresh
milk yields a delicious probiotic drink
in about 24 hours.
Milk kefir can be enjoyed plain, flavored, or used
in many recipes, like salad dressing, bread, and ice cream.
I put a couple of heaping tablespoons
in both our almond
milk or
kefir smoothies every day.
After just two days of room - temperature culturing, water
kefir is born, resulting
in a lightly fizzed, very slightly alcoholic, sweet - tart water beverage;
milk changes into a fizzy, sour, drinkable yogurt.
Also try adding
in some
milk kefir grains and letting your
milk sit for a few days.
Can you store the
kefir grains
in almond
milk, or does it have to be organic cow's / goat's
milk?
In fact, I think
kefir, especially
kefir made from raw
milk from grass - fed cows, is a magical drink.
I used a few tablespoons of
kefir (lifeway) and about 2 cups of organic whole
milk, and set the jar
in the cozy 100 - degree warmth of the pilot - lit gas oven.
I started making
kefir with organic whole cow
milk, but then tried it with goat
milk, and found that it thrived much better
in the goat
milk.