Sentences with phrase «kegel exercises help»

Kegel exercises help you tone these muscles, and avoid stress incontinence when you cough, sneeze, lift or carry.

Not exact matches

As your perineum begins to heal you can help it along by doing the kegel exercises we've been doing throughout pregnancy.

Start doing Kegel exercises Kegels can help prevent urine leaks during and after pregnancy, keep hemorrhoids at bay, and improve the muscle tone of your vagina, making sex more enjoyable.

Doing Kegel exercises will help with the leaks.

Kegel exercises are not cardiovascular and won't help lose baby weight.

Doing Kegel exercises regularly helps restore muscle tone.

You might also ask about Kegel exercises to help tone your pelvic floor muscles.

But depending on various factors (how big your baby is, how long you push, if you've been doing pelvic floor exercises — aka Kegel exercises — throughout your pregnancy), you may be able to help shrink your vagina and perineal opening over time so that it's very similar to its pre-pregnancy state.

Frequent Kegel exercises can help with mild fecal leakage.

If you're unable to control your bowel movements (fecal incontinence), frequent Kegel exercises might help.

In the meantime, wear sanitary pads and do Kegel exercises to help tone your pelvic floor muscles.

Kegel exercises can help strengthen your pelvic muscles, combat incontinence, and make sex more enjoyable.

Go beyond kegels - support women's health and pelvic floor health with specific types of exercise and movement that specifically help the female body.

Note: If you have a specific women's health condition or concern such as incontinence or pelvic organ prolapse, please seek the care of a licensed women's health physical therapist who can help identify your particular needs and come up with an individualized plan of care which may — or may not — include kegel exercises.

Were you surprised how kegel exercises can help rev up sex life?

Your lower abdomen and pelvic floor muscles will be activated (kegel exercises — contracting and releasing the pelvic muscles that control urination — will help both sexes trigger and control this activation).

But I've found some good information about kegel exercises that also help prevent tearing as well as in recovery in tightening everything up.

Kegel exercises can help to keep things from drying out while improving musculature and elasticity.

While doctors promote Kegel exercises to help prolapse, please read my free article Why Kegels Don't Work on this site to learn that Kegels are likely to make your condition worse.

Doing Kegel exercises may help prevent symptoms.