Sentences with phrase «kegel exercises instead»

Not exact matches

Instead, Gunter writes, women should use evidence - backed Kegel exercises, either with a less expensive vaginal weight, a tampon, a finger, or nothing at all — equipment is not required.

Instead, I chose to limit my workouts to a daily brisk 30 minute walk and some basic exercises like crunches, push - ups, leg lifts, and the all important Kegels.

Instead of inserting a yoni egg into your vagina (which can damage pelvic muscles and increase infection risk), Dr. Ross recommends doing kegel exercises.