Sentences with phrase «kegel exercises while»

Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.»

Though, you can perform kegel exercises while doing other tasks like eating, watching TV, and working on your computer, they require deep focus.

Not exact matches

My physical therapist explained that Kegels without weights are somewhat like just squeezing your arm muscle, while adding the weight is like using a dumbbell in arm exercises.

The Kegel exercise described by Dr. Kegel was a contraction that was not excessive and isolated to just the pubococcygeus muscle while avoiding the use of gluteals, abdominals, or muscles in the mid-back region.

Kegel exercises can help to keep things from drying out while improving musculature and elasticity.

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab - It: Pelvic Floor DVD in any of the three positions demonstrated on the video.

While doctors promote Kegel exercises to help prolapse, please read my free article Why Kegels Don't Work on this site to learn that Kegels are likely to make your condition worse.