Sentences with phrase «kegels alone»

Yes... Kegels are a great tool for women to help deal prevent / decrease pelvic floor dysfunction, but kegels alone are not the answer!

If you've suffered damage to your pelvic floor due to pregnancy and / or childbirth, and Kegels alone aren't cutting it, your ob / gyn may recommend pelvic floor physical therapy, which can include electrostimulation or biofeedback.

Not exact matches

Turns out that Kegels have their place, but they aren't for everyone and they were never intended to be a stand alone exercise as many women use them today.