Organic whole eggs with
Kerrygold organic butter for breakfast 3 to 4 times a week.
Not exact matches
2 1/4 cup unbleached
organic all - purpose flour 2 sticks butter, like,
organic cultured butter from
Organic Valley,
Kerrygold Irish butter, Plugra.
I added 6 T of
Kerrygold and about 2 T of
organic coconut oil and 6 T of MCT oil and blended (side note: I need a better blender seal for hot liquids).
Eat no fats other than
organic coconut oil,
organic olive oil,
organic hemp oil, and
Kerrygold butter from pastured cows.
Limit your fats to
organic olive oil purchased in dark bottles, raw
organic coconut oil (a great food for you — Nutiva is good), and cultured butter from pastured cows (
Kerrygold).
Trader Joe's brand
organic butter is also grass - fed, and it's about a dollar or so less per pound than the
Kerrygold.
Love, love, love
Kerrygold grass fed butter,
organic valley ghee, and fatworks lard as fat sources.