Hopefully, after you read this, you'll have better knowledge after reading and then able to make sensible decisions on
your ketogenic diet journey.
Your Ketogenic diet journey had a good start!
Not exact matches
My
journey with the
ketogenic diet started when I realized that I didn't function very well on sugars and starches.
This led her through the
journey of reading up on (and personally experimenting with), the
ketogenic diet and intermittent fasting protocols.
This site, www.RunKeto.com, will document our
journey as endurance athletes implementing a low carb
ketogenic diet in to our lives.
I'll leave with this to give you more of an understanding on
ketogenic diets... http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ — Good luck on your
journey and hopefully one day you will become more open - minded and actually question things instead of repeating dogma without looking at the details of the studies you are posting.
Dear Dr. Attia, I must congratulate you for your personal
journey and the wonderful job you are doing here in terms of explaining what a
Ketogenic diet is and all the advantages and disadvantage (just one) it has.
If you feel lost on this
journey and don't know what to do, check out my
ketogenic diet online program.
Adding quality sources of MCT's into your keto
diet would be one of the wisest and effective additions you can make to your
journey, to improve your health and the
ketogenic diet.
For other people who are further along in their healing
journey, juice might spike too much of their blood sugar, so they may want to bring more fiber into their
diet, and they may even want to experiment bringing in aspects of the
ketogenic diet including, perhaps, some animal protein.
The intimate day - to - day
journey of a child, adult and family resonated honest reflections of the amazing impact of the
ketogenic diet but also its challenges.
I then took it one - step further and began my
journey into the
ketogenic diet after toxic mold exposure began to put a damper on my previous health successes.
Here are foods to avoid on a low - carb
Ketogenic diet to support your low carb
journey..
You can expect regular uploads documenting my weight loss
journey on a
ketogenic diet and heavy lifting routine.
Follow my
journey through the struggles of the
KETOGENIC diet as we all face them when we go out to eat.
Info on the Keto
diet, meal prep, powerlifting, bodybuilding, and whatever I decide to talk about my
journey to better health, getting leaner, faster, and stronger, while following a
ketogenic dietary lifestyle.