I often have high
Ketostix readings even though I've been keto - adapted for 3 years.
Regular monitoring of the number of carbs you are consuming and matching this to
the ketostix reading will let you determine your own level.
Not exact matches
Don't Give Up and
Read Further Are you using
ketostix or blood ketone meter?
Also, it's not really important how strong the
readings on
ketostix are (darker colour does not indicate more fat loss).
However, I've been on a low - carb, ketogenic diet for 2 years, use
ketostix every now and then and can't complain about them I've
read the post you linked to and I know
ketostix detection strips are not accurate but they are not useless.
Ketostix can be very unreliable with their
readings and there are many more factors involved with testing.