Sentences with phrase «kettlebell swing followed»

In this case, you'll start by performing one 2 - hand Kettlebell Swing followed by one Kettlebell Goblet Squat, then immediately perform two Swings followed by two Goblet Squats and so on.

For example, a Kettlebell interval workout might require you to do 30 seconds of kettlebell swings followed by 30 seconds of rest, and you'll repeat that 6 times.

Three continuous 10 - minute sets of 10 kettlebell swings followed by 10 sumo deadlifts, with a three - minute rest between sets.

Not exact matches

Start with 2 Kettlebell Swings, then do 20 Goblet Squats followed by 1 Turkish Get Up each side.

For assistance work following a squat or deadlift, one of my favorite exercises are band - resisted kettlebell swings.