Sentences with phrase «kettlebell swing x»
Kettlebell Swing x 15 reps 2.
http://www.noexcusescrossfit.com/ Not exact matches
A1: Kettlebell Anyhow Squat — 5 rounds x 5 reps (each side) B1: Kettlebell Double Side Swing — 5 rounds x 10 reps C1: Kettlebell Double TGU — 5 rounds x 3 reps D1: Kettlebell Squat Curl Sots Press — 5 rounds x 5 reps (each side) E1: Kettlebell Gladiator Get Up — 5 rounds x 3 reps (each side)
dumbbells) + 5 x 20 kettlebell swings (25 lb.)
A1: Kettlebell 2 - Hand Clean to Press — 5 rounds x 30 sec A2: Kettlebell 2 - Hand Swing — 5 rounds x 30 sec B1: Kettlebell 1 - Arm Floor Press — 5 rounds x 30 sec (each side) B2: Kettlebell Figure 8 to Hold — 5 rounds x 60 sec C1: Kettlebell 2 - Hand Sit Up — 2 rounds x 25 reps
A1: Kettlebell Squat Swings — Max rounds x 40 secs A2: Kettlebell Push Ups — Max rounds x 40 secs A3: Kettlebell Goblet Squat — Max rounds x 40 secs A4: Kettlebell 2 - Hand Clean Catch & Press — Max rounds x 40 secs A5: Opposite Elbow to Knee — Max rounds x 40 secs
A2: Kettlebell Double Swing — 5 rounds x 12 reps. A3: KettleBell Double Squat — 5 rounds x 8 reps.
A1: Alternating Kettlebell Sots Press — 5 rounds x 8 reps (each side) A2: Weighted Pull Up — 5 rounds x 8 reps A3: Single Leg Kettlebell Deadlift — 5 rounds x 8 reps (each side) A4: Alternating Kettlebell Floor Press — 5 rounds x 8 reps (each side) A5: Double Kettlebell Front Squat — 5 rounds x 8 reps A6: Hanging Ab Raises — 5 rounds x 8 reps B1: Kettlebell Deck Squat to Alternating 1 - Hand Sprawl — 4 rounds x 30 seconds B2: Jump Rope — 4 rounds x 30 seconds B3: Battle Ring Push Up — 4 rounds x 30 seconds B4: Alternating Kettlebell Swing — 4 rounds x 30 seconds B5: Hand Walkout — 4 rounds x 30 seconds
A1: Double Kettlebell Swing — 8 rounds x 5 reps. A2: Double Kettlebell High Pull — 8 rounds x 5 reps. A3: Double Kettlebell Half Snatch — 8 rounds x 5 reps.
A1: Kneeling Snatch to Kettlebell Lunge — 5 rounds x 30 seconds (each side) B1: Kettlebell Bent Press — 5 rounds x 30 seconds (each side) C1: Side Clean to Kettlebell Rotating Press — 5 rounds x 30 seconds (each side) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 seconds
A: Weighted Ring Row — 3 rounds x 5 reps B: Double Kettlebell Clean & Push Press — 3 rounds x 8 reps C: Double Kettlebell Turkish Get Up — 3 rounds x 5 reps D: Double Kettlebell Swing — 2 rounds x 10 reps E: Double Overhead Walking Lunge — 2 rounds x 10 reps (each side) F1: Battle Ring Fly — 3 rounds x 60 seconds F2: Renegade Row — 3 rounds x 60 seconds F3: Windmill (left)-- 3 rounds x 60 seconds F4: Windmill (right)-- 3 rounds x 60 seconds F5: Sprawl — 3 rounds x 60 seconds
A1: Kettlebell Thrusters — 3 x 60sec A2: Kettlebell Figure 8 — 3 x 60sec A3: Kettlebell Overhead Sit Up — 3 x 60sec B1: Gorilla Jumps — 3 x 60sec B2: Alternating Kettlebell High Pull — 3 x 60sec B3: Half TGU — 3 x 60sec C1: Transfer Push Up — 3 x 60sec C2: Alternating Swing — 3 x 60sec C3: Kettlebell Gladiator Hold — 3 x 30sec each side
2 x 100 Single Arm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Test
2 x 100 Single Arm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch Test
2 x 100 Single Arm Kettlebell Swings 4 x 25 reps Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Test
A1: Kettlebell Figure 8 — 5 rounds x 60 sec A2: Kettlebell Squat to Press — 5 rounds x 30 sec (right side) A3: Battle Rings Single Leg Burpee — 5 rounds x 30 sec (left side) A4: Kettlebell Squat to Press — 5 rounds x 30 sec (left side) A5: Battle Rings Single Leg Burpee — 5 rounds x 30 sec (right side) B1: Battle Rings Pendulum Swing — 3 rounds x Fail (each side)