Sentences with phrase «kettlebell swings box»

Not exact matches

Moves like thrusters, skipping, box jumps, ball slams, prowler runs and kettlebell swings are Catolino's go - to.

Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

Exercises like deadlift variations, glute ham raises, box squats, kettlebell swings and upright sled drags will build a strong and powerful posterior chain.

These sessions should be intense — try hill sprints, prowler pushes, kettlebell swings, box jumps or battle ropes.

20 - Minute AMRAP of: 10 Push Press, 115 # 10 Kettlebell Swings, 53 # 10 Box Jumps, 24 ″ In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, died September 29th, 2009 To learn more about Jack click here

Featuring timed intervals of box jumps, weighted squats, press - ups, mountain climbers, kettlebell swings and more, as well as challenging 4 and 5 minute spurts of rowing, it's hardcore yet rewarding and all done within a really positive and motivating environment.

This class will have you box jumping, kettlebell swinging, sprinting, lunging, and most of all, sweating.

Warm - Up Group Dynamic Skill Tactics and pacing Room set up Workout of the Day «Filthy Fifty» For Time: 50 Box Jumps50 Jumping Pull - ups50 Kettlebell Swings, 1 pood50 Lunges 50 Knees to Elbows50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds50 Burpees50 Double - UndersLEVELS L1: 25 of every movement (scaled if needed) L2: 35 of -LSB-...]