Sentences with phrase «kettlebell training through»

Learn how to get the most out of Kettlebell Training through Onnit Academy Certification.

Not exact matches

Let the kettlebell swing through your legs and repeat for multiple reps.. If you are new to kettlebell training, always enlist an RKC - trained instructor to clue you up on safe technique.

You mentioned being interested in kettlebell certification — I got mine a few months back through Steve Maxwell SC and highly recommend it — the man has serious depth of knowledge in general fitness as well as KB specific training.

Susanne is a Certified Kettlebell Trainer — Level 2 through Kettlebell Athletics (KBA - L2) and is currently training for the Russian Kettlebell Challenge (RKC) Instructor Certification in June, 2016.

Now, strength, cardio AND flexibility / stability training can be accomplished in a much shorter time as well as much more effectively through the proper use of the Kettlebell.

I am a movement maverick, exploring beginner's mind and beginner's body through mobility, bodyweight training, breathwork, mindfulness, kettlebells and martial arts, focussing on self care, pain free movement and resilience.

For many years Steve Cotter has promoted body - mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.

Not only now, but as you transform yourself through ongoing training with different weights and types of kettlebells.

I love me my kettlebells, barbells, yoga, suspension training, outdoor running, dance, and anything that involves me flying through the air somehow.

Adding kettlebells to your training program can help build explosive strength and muscular endurance through efficient, full - body movements.