Sentences with phrase «kettlebell moves integrate»

Kettlebell moves integrate the use of a momentum, which requires a greater engagement of both your large and small muscle groups by performing fast - paced, compound movements that will challenge both your muscles and your cardiovascular system so you can burn fat and build muscle at the same time.

Not exact matches

Also a SFG Level 1, TRX Suspension Trainer Level 2, TRX RIP Trainer Level 1 Coach, Chris uses his combination of knowledge from NASM PES / Weight Loss to create programs using Kettlebells, TRX Suspension and RIP Trainers, Indian Clubs and more to create workout programs To complete the workout, Chris uses the techniques learned from Annette Lang's Integrated Stretching course to keep the body moving optimally by making sure his clients maintain proper length / tension muscle relationships.

Here are three essential kettlebell moves that every runner — novice to elite — should integrate into their training program.