Sentences with phrase «kettlebell swings give»

Not exact matches

When you see a guy who clearly doesn't know how to do a correct kettlebell swing or could use a bit of improvement, try to give him some basic directions or politely suggest him to find a coach and educate himself because he's distracting everyone with his dangerous lack of understanding about the mechanics of this powerful movement.

You can use the same strategy for kettlebell swings to target the glutes, learn to activate the hip drive from the bottom and give your CNS (Central Nervous System) a boost.

To give you an idea, here is a video of me doing kettlebell swings:

By only performing 6 to 8 sets of kettlebell swings 20 to 30 reps at a time and only giving yourself a 30 second rest period you will have a significant cardiovascular workout for your program.

Stick to the basics... Do exercises like swings, snatches and if your up for it give a little kettlebell juggling a shot.