Sentences with phrase «kettlebell upright rows»
-- Behind - the - neck press: top set of 5 reps, back - off sets of 8 - 20 reps — Paused shrugs with cambered bar: 4 sets x 12 reps — Kettlebell upright rows with a rope: 4 sets x 12 - 20 reps — Reverse pec decks: 4 sets x 20 reps
http://www.fitnessandpower.com/
«Try a burpee to kettlebell deadlift to kettlebell upright row.
Not exact matches
When it comes to building shoulder strength, performing upright rows with a kettlebell offers a greater variety of benefits when compared to other rowing variations.
A new female kettlebell trainee might pick up the weight, and automatically try to perform a 1 - arm upright row (without one thought of lifting technique, mind you), and immediately exclaim, «I can't lift that!»