Not exact matches
Smart
move, Michelob, sneakily suggesting that a cold one is what your body needs after a
kick - ass
workout.
ANYWHERE
WORKOUT # 2: Alley
MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high
kick, crunch ups, floor wipers, single - leg calf raises
While it's not required that you wear big ass -
kicking boots and carry guns doing this
workout, you should definitely channel your inner badass and imagine you're going through fight - training — because that's what a lot of these
moves are based on.
To
kick it off, I've got an amazing home
workout in what's called a «ladder» format — you'll be doing 2 awesome
moves back to back counting up in reps, then we'll change them up a bit and go down the ladder in reps.
While it's not required that you wear big ass -
kicking boots and carry guns doing this
workout, you should definitely channel your inner badass and imagine you're going through fight - training - because that's what a lot of these
moves are based on.
You're in for a unique, entertaining
workout experience that keeps you physically engaged in squats, sprints,
kicks, lunges, and
moves like «raising the roof» or the «fly like a bird.»
Our MMA
workouts are rockin» with various punches,
kicks, and modified tactical
moves to get you in «fighting» shape... yes, that's right fighting, as in fighting to keep up with us, LOL!
We're
kicking off the new month (and almost a new season) with a full body bridal
workout that includes some of my favorite
moves.
With expert personal trainers on hand to guide you and great HIIT
workouts to keep you
moving, all you need for a
kick - start is right here
Below is our
kick - ass, no more excuses,
move it or lose it, amaze - balls full body
workout.