Sentences with phrase «kiefer swim workout»

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Kiefer Swim Workout — Short Download Short Swim Workout PDF Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards

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Kiefer Swim Workout — Short Download Short Swim Workout PDF Warm Up: 200 swim 4 x 50's pull @: 10 rest 4 x 50's kick @: 10 rest 600 yards 600 cumulative yards

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Kiefer Swim Workout — Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100 back 400 yards 400 cumulative yards

Kiefer Swim Workout: Short Download short swim workout PDF Warm Up: 100 swim 100 kick 100 IM 100 pull 400 yards 400 cumulative yards

Kiefer Swim Workout — Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards

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Kiefer Swim Workout — Short Download short swim workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards 4 x 100's pull @ base +: 05 or: 10 rest 200 distance per cycle... Read More

Kiefer Swim Workout — Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick 100 pull 100 kick 100 IM drill 100 kick 600 yards 600 cumulative yards

Kiefer Swim Workout — Long / Short Download Kiefer swim workout PDF Warm Up: 3 x 100 swim 100 kick 100 pull 900 yards 900 cumulative yards

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