Sentences with phrase «kirtan kriya»

A Practice To Help Prevent Alzheimer Disease Kirtan Kriya meditation is part of the ancient Kundalini yoga tradition.

The yoga group also was taught a type of meditation known as Kirtan Kriya that involves repeating a series of sounds — a mantra — while simultaneously «dancing» with repetitive hand movements.

According to research (multiple studies) completed by the Alzheimer's Research and Prevention Foundation, the 12 minute Kirtan Kriya meditation improves memory loss, sleep quality, inflammation (down regulates inflammatory genes), psychological well - being, spiritual well - being, telomerase level (enzyme that slows cell aging), energy level, and stress response.

Since the Kirtan Kriya meditation requires ONLY 12 minutes to do, there is NO EXCUSE about not having time to practice.

Filed Under: Benefits of Meditation, Benefits of Mindfulness, Featured, Kirtan Kriya, Spiriuality, Yoga Tagged With: ALZHEIMERS PREVENTION, KIRTAN KRIYA, KUNDALINI YOGA, MEDITATION, MINDFULNESS, PRACTICE

Kundalini practices like Kirtan Kriya open up our experience to the inner and outer life forces.

Kirtan Kriya meditation is part of the ancient Kundalini yoga tradition.

I've been practicing TM since I was 14 and Yoga for 20 years, and this morning I listened to the Nirinjin Kaur and practiced Kirtan Kriya — what a unique experience!

Since 2003, Dharma Singh Khalsa, MD and his team have been carrying out research on a kundalini yoga meditation called Kirtan Kriya.

We are supposed to be doing the Kirtan Kriya now for 40 days laying down on our chin.

I love the track by Nirinjan Kaur called Kirtan Kriya.

The best understanding around how Kirtan Kriya works its psychophysicospirutal magic includes these attributes:

Kirtan Kriya, SA - TA - NA - MA meditation, is a most effective meditation to release haunting, limiting patterns of the subconscious mind and prepare a couple for pregnancy.

Medical studies found that «Kirtan Kriya», performed 12 minutes a day for eight weeks, increased brain activity in areas central to memory and improved cognition and wellbeing in patients with memory loss and help prevent Alzheimer's disease and other forms of dementia.

Thursday November 2nd is Full Moon and you have the opportunity to experience «Kirtan Kriya», often referred to as «SA TA NA MA» meditation, one of the most important meditations in Kundalini Yoga.

Some of the observed effects could be due to the relaxation response in both groups (e.g., improved depression), while the effects on cognitive and mental functioning and telomerase activity were specific to the Kirtan Kriya.»

«Our study is the first to indicate changes in telomerase levels in distressed caregivers with Kirtan Kriya meditation.»

The other group did 12 minutes daily of Kirtan Kriya, a basic form of meditation in Kundalini yoga [Meditation].

«In comparison to previous reports, our pilot results are striking given a brief daily Kirtan Kriya practice can lead to improvement in mental health, cognition, and telomerase activity over the course of eight weeks.

«Because Kirtan Kriya had several elements of using chanting, mudras and visualization, there was a «brain fitness» effect in addition to stress - reduction that contributed to the overall effect of the meditation.

I ask them to study the Kirtan Kriya taught by Dr. Khalsa because it's only 12 minutes and is supported by great research results at UCLA.

Dr. Dharma Khalsa of the Alzheimer's Research and Prevention Foundation joined with UCLA School of Medicine teamed with Dr. Blackburn to measure telomerase activity after 8 weeks of practicing a 12 minute Kirtan Kriya meditation daily.

A second style of meditation is the kirtan kriya, which comes from the Kundalini tradition and is taught by Dr. Dharma Singh Khalsa.

He teaches a 12 - minute kirtan kriya meditation (KKM) consisting of repeating the mantra sa - ta - na - ma aloud in a song, in a whisper, and silently, while using repeating finger movements or mudras.

I choose to practice a Kirtan Kriya as taught by Dr. Dharma Singh Khalsa, since it takes 12 minutes with a mantra and mudras that are simple.

They also learned Kirtan Kriya meditation, which incorporates sounds and hand movements, and practiced for 20 minutes each day.