I would avoid any of the following the following foods and beverages; these include chocolate, all citrus
fruits and their juices (including strawberry, pineapple and
kiwi), the gassy veggies like onion (onion
powder), garlic (garlic
powder), peppers, cucumbers, cauliflower, cabbage, broccoli, and Brussels sprouts.
smoothie: one handful of non-starchy vegetables (e.g. spinach, broccoli, zucchini), one handful of low - sugar seasonal
fruit (e.g.
kiwi, berries, lemon, lime), one scoop of natural protein
powder and one serving of fat such as 1/3 -1 / 2 avocado, 1 - 2 tbsp linseed oil or 1 - 2 tbsp of nut butter.