Sentences with phrase «kiwis iron source»

Ingredients Vitamin C sources: 2 Oranges 1 Grapefruit 1 Lime 2 Kiwis Iron Source: 2 hands full of spinach

Not exact matches

You can increase the amount of iron absorbed from your meals by including good sources of vitamin C, such as pepper, broccoli, cabbage, Brussels sprouts, kiwi fruits, oranges, strawberries, pineapple, grapefruit and orange juice.

Do» t despair about giving up strawberries, nutritious as they are containing Vitamin B6 C, K and E as well as iron, copper, magnesium, phosphorus, vitamin B6,, manganese, folate (B9) and potassium Kiwis are very nutritious too and containing Vitamin C, E, K as well as phosphorous and both are a good source of antioxidants and fiber.