Sentences with phrase «knee raises as»

a philosophical question geared towards coaches and athletes, whether they see themselves5 Benefits of Hanging Knee Raises as a contributor or consumer.

Not exact matches

Just as the song begins to fit into a niche, it stops to breath, leaving nothing but the piano line and then some choir - y organ as the lyrics begin to confess, And here I stand a broken man / If I could I would raise my hands / I come before you humbly / If I could I'd be on my knees / Come lay down your head upon my chest / Feel my heart beat feel my unrest / If Jesus could only wash my feet / Then I'd get up strong and muscle on.

Sonny has some actor in him, and against the Giants he was in true character, clasping his helmet in disbelief at officiating calls, scooping up a handful of dirt in disgust, either with himself or because of a dropped pass, and looking at times as if he would not be able to raise up from one knee after he had called a play in the huddle.

Indeed, X-rays revealed spurs of cartilage growing along the ridges of Arazi's knee joints, raising the fear that, under the stress of training and racing, the spurs could eventually break off as painful chips.

As you skip, you can make the movements small or big; the higher you raise your knees and arms, the more calories you'll burn.

The most common type of psoriasis ---- plaque psoriasis ---- usually appears as red, raised patches of skin covered in white, flaking scales that crop up on the knees, elbows, scalp, hands, feet, or lower back.

Another often overlooked problem when squatting is raising the hips faster than the chest and shoulders, which can excessively stress your lumbar spine as you extend the lower back, so make a mental note to always raise your hips and shoulders at the same time, just as you bend your hips and knees at the same time on your way down.

Whilst keeping the feet together and your hips lifted, raise the right knee as high as you can without parting the heels away.

Keeping your lower back and knees stable, raise the barbell by extending your hips, pushing them forward as you squeeze the glutes.

Bend your knees until they're directly over your ankles as you raise your arms to the sides, just below shoulder height (shown).

Keeping your hips raised, roll the ball in toward your body, bending your knees as you go, until the bottoms of your feet are on the ball.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

b) Elbows rest on the floor, but this time raise your knees off of the ground, balancing on your toes as if doing a push - up.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

To come out of the pose, exhale and bend your knees slightly and slide your hands up onto your shins as you raise your torso.

Keeping your knee straight, lower your heel down as far below your toes as possible and then push down through the ball of your foot and raise up as high as you can.

Lift your left foot off the floor and raise your knee as close to your chest as you can while ensuring that abs stay tight and body stays straight.

Inhale as you raise your right foot behind you, aligning knees or gently releasing the right knee slightly behind the left knee.

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

Bring your knees up to your chest as you raise your torso.

Exercise # 4: Hanging Knee Raise — Start by performing as many reps of a regular hanging knee raise with proper form as possiKnee Raise — Start by performing as many reps of a regular hanging knee raise with proper form as possRaise — Start by performing as many reps of a regular hanging knee raise with proper form as possiknee raise with proper form as possraise with proper form as possible.

Take a deep inhale and raise your arms perpendicular to the floor, palms facing each other, and as you exhale, bend your knees parallel with the floor and send your hips back like you are sitting into a chair.

Pick up your knees as you jog with the intention of raising your legs high enough for your thighs to touch your hands.

When you perform seated calf raises your knee is bent, so the big superficial calf muscle (the gastrocnemius) doesn't work as well as when your knee is straight.

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.

To isolate the soleus muscle the calf raise exercise can be done as above but with the knee bent to 45 degrees which puts more load onto the soleus muscle.

Lower body exercises — You can do back leg raises and side leg raises as well as knee curls.

Jump up and raise your back knee straight up toward your chest as the front leg drives back.

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

As you lower down, raise your left knee outward to the side and up past your elbow.

Exercises with the knees locked, such as standing calf raises, work the gastrocnemius.

As you breathe in, pull your knees toward your chest as you roll your pelvis backward and raise your hips and upper back off the flooAs you breathe in, pull your knees toward your chest as you roll your pelvis backward and raise your hips and upper back off the flooas you roll your pelvis backward and raise your hips and upper back off the floor.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Inhale again and as you exhale raise one foot a couple of inches off the floor, keeping the knee bent.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

Hold a solid plank as you use your lower abs to drive both knees into your chest, without dropping or raising your hips.

The action should be controlled and conscious as you raise your knees up until your leg is parallel to the floor.

Practice sit - ups following the APFT protocol, as well as planks, knee raise, and oblique exercises.

Bend your left knee and raise it as you twist your torso so that it reaches your right elbow.

If you conclude this program by making sure that you're doing the customary squats, front squats, Roumanian deadlifts, hypers with weights and glute / ham raises as well, you can have the strength to bend at the knee and hip and have the large muscles of the hip and thigh absorb and dissipate the deceleration forces.

As I mentioned earlier, the soleus is isolated when the knee is bent, as is the case with the seated calf raisAs I mentioned earlier, the soleus is isolated when the knee is bent, as is the case with the seated calf raisas is the case with the seated calf raise.

Drop the shoulders away from the ears and raise halfway, resting your hands on your shins or above the knee as you gaze forward.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

This guy shows us some more advanced moves such as weighted knee lift (a great alternative for hanging leg raise), crunch with dumbbells, side plank with weights.

Focus on non-crunch ab exercises as well, such as the side plank, hanging knee raise, hanging leg raise, exercise ball rollouts, and exercise ball jackknives for lower ab results.

Exercises with the knees locked (legs straight), such as single - leg standing dumbbell calf raises, work the gastrocnemius.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

If that's too easy, raise up off of your knees (as shown above) so that you're still balancing on your forearm, but with feet stacked.

You can also perform hanging leg raises and knee raises (as well as any other hanging exercise) with this clamp set - up.