Konjac spaghetti (or shirataki noodles) is perfect in a stir - fry where their delightful bouncy texture delivers a pasta - like bite similar to al dente.
Not exact matches
Alternatively, you can purchase rice noodles, kelp noodles, black bean
spaghetti and
konjac noodles from your local health food store.
Tip: Sub in
spaghetti squash noodles or
konjac noodles for a grain free option.
Note: If you wish to avoid grains, try substituting
konjac noodles or
spaghetti squash noodles for the gluten - free rice pasta if desired.
I've never seen them in person, and we in the US seemed to get everything from
konjac noodles to
spaghetti squash pretty early on.
One on my list is «pasta zero plus» — a
spaghetti product made with chickpeas (aka garbanzo beans) and «
konjac» flour (a Japanese plant).