Always better to use
Krill oil for high quality omega 3 supplements vs. fish oil (fish eat krill, so go right to the so
Krill oil for high quality omega 3 supplements
vs. fish
oil (fish eat
krill, so go right to the so
krill, so go right to the source)
So yeah you could absolutely include something like fish and maybe fish isn't your thing in the morning but
krill oil, fish
oil like a really good fish
oil and for those EPA / DHA omega 3 fatty acid compounds even like eggs are another really good way to get those and they're talking in the article about how saturated fat protect you against sun damage more than like poly - unsaturated fat, so saturated fat like you'd find in butter
vs. poly - unsaturated fat like you'd find say in margarine or vegetable oils.