The best understanding around how Kirtan
Kriya works its psychophysicospirutal magic includes these attributes:
Not exact matches
I do
kriya yoga everyday, which I learnt at the Isha foundation and I try to drink lots of herbal tea and water and I think this
works a million times better then any product ever could.
Frog pose and sat
kriya, in particular, are known to
work on the second chakra and on all three of the lower chakras to balance you.
The students learn all physical postures Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath
work techniques, kundalini
kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)
Secondly, there are any number of exercise sets, or «
kriyas,» each specifically
working on a particular aspect of our being (physical, emotional or spiritual).
RA MA classes include yoga
kriyas, breath
work and meditation suited for beginners to deep practitioners.
They include meditation, pranayama (breath
work), hatha postures, vinyasa flows,
kriyas (energy moving practices), mantras, free movement, and wisdom.
A
Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that
work toward a specific outcome or goal.
Alexis Masters, lifelong mystic, scholar and
kriya yoga practitioner, holds a bachelor of arts in transpersonal psychology from Antioch University, where she also pursued graduate
work in feminist theology and comparative religion.