Sentences with phrase «loads of volume of»

These guys do LOADS and LOADS of volume of the same movements over and over and what happens over time is they grow because their bodies are forced to deal with the amount of volume they have to take on overtime.

Not exact matches

The large - scale networks also provide the perfect solution against larger - volume DDoS attacks, as they are designed — by default — to handle large traffic loads and are able to handle many gigabits (or even terabits) worth of traffic.

The social media giant does loads of daily volume, averaging over 60M shares.

When off - loading a large volume of cryptocurrencies, a seller is required to accept lower and lower bids, which in turn causes the price to drop rapidly.

Landstar Systems: After a period of weak trucking activity and weak load pricing, this truck brokerage business performed exceptionally well as both pricing and load volumes rebounded.

On the company's second - quarter earnings call in July, Facebook executives said its «ad load» — the volume of ads its users typically see — was in a «good zone.»

So, with the recent spike in aluminum prices, why is it that a commodity seemingly about to be constrained by tariffs can spike 27 % in eight weeks on «supply fears» while freighters full of gold are allegedly being off - loaded in Hong Kong with the paper gold trading volumes exceedingly annual mine output?

As an international company with a supply division in Asia and experience in large volume coconut sales in Europe, Wild Hibiscus Flower Company are now bringing supply of quality coconut products to the US market for large retailers, manufacturing and repackers needing reliable container load quantities.

Depending on the substrate, loading rates of up to 10 — 15 kg COD / m3 per day and high biogas production rates per unit reactor volume can be obtained in RAPTOR ™ plants.

The Big 12 schedule is back - loaded, but because of the volume of quality teams, there are quite a few interesting early matchups.

It is in response to these normatively loaded charges that this rich, well - presented volume seeks to establish an alternative understanding of patronage.

If one truck load of pyrolysis oil is mixed with black liquor and converted into fuel, the total volume is sufficient to drive a car ten laps around Earth.

«Of course, the heat load and the volume and amount of radiotoxicity are then much less» following ADS treatment, says KnebeOf course, the heat load and the volume and amount of radiotoxicity are then much less» following ADS treatment, says Knebeof radiotoxicity are then much less» following ADS treatment, says Knebel.

Telbivudine Prevents Vertical Transmission of Hepatitis B Virus From Women With High Viral Loads: A Prospective Long - Term Study, Clinical Gastroenterology and Hepatology, Volume 13 (6): 1170 - 1176.

The wells of a 96 - well optical reaction plate were loaded with a 20 - μl volume consisting of TaqMan 10 × PCR Master Mix, cDNA diluted in sterile H2O, and either a primer mix for the gene of interest or the housekeeping gene 18s.

This kit is compatible with both high and low chromatin loadings with an increased slurry volume of 1 ml offering greater flexibility with more difficult samples.

Single - cell suspension was obtained by filtering the supernatant through a 40 - μm cell strainer, and cell suspension was then gently loaded onto a layer of Histopaque - 1077 gradient (1 × 106 — 3 × 106 cells / mL HistoPaque in a total of 3 - mL volume) and then centrifuged at 400 × g for 30 min at room temperature.

After 3 - 6 weeks of following the RP - 21 protocol, take a de-load week with a high - volume, low - load training scheme.

On the other hand, not using enough intensity, volume and load can be a waste of time, as it will reduce the benefits of exercising.

You got to note that the loads, the rest periods and the training volume in both groups were the same in both types of workouts.

Leafy greens, including kale, spinach, collards and Swiss chards are low in both calories and carbohydrates but they're incredibly nutritious and loaded with fiber, so add lots of them to your meals to increase the volume without increasing the calories.

Although bodybuilders lift enormous volumes of weight, the sheer individual loads powerlifters shift means that they need to take rest and recovery extremely seriously if they want to continue to progress.

As a former elite athlete and coach with decades of experience testing elite athletes, Val learned that the type, volume, and intensity of the training load should not be the primary focus, but rather the timing of when the load is applied.

And by «heavy loads,» I'm referring to 80 % + of your 1RM and by «moderate volume,» I'm referring to the total number of sets performed each week (we'll get to specific numbers in a minute).

If you want to get big, it's more important to consider your volume of training as opposed to other variables such as load, rest periods, and time under tension.

They're loaded with fiber and protein (1/2 cup has 5 grams of fiber, 6 grams of protein), they're bland enough that they adopt the flavor of the fruit smoothie - or any smoothie - without compromising the taste, and they would add some more volume - because whoever wants their smoothie to end!?

Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

In general, a high volume of any type of mechanical loading (including strength training or aerobic exercise) produces a shift from type IIX fibers to type IIA fibers, which may be detrimental for athletes who need to maintain speed.

In contrast, the Bulgarian method is characterised as involving much less planning and periodisation (being based around a simple 3 - week loading cycle) far fewer exercises (mainly just the competition lifts), and a high volume of training performed at higher relative loads.

Findings from three different studies outlined in Belmiro et al. show the importance of a longer rest period while maintaining a high intensity and volume training load.

The secret here is managing to combine the correct amount of weight load with the correct amount of volume.

For my athletes I like to break sprints up into 30, 40, and 50 yard distances while also experimenting with the volume and even with a load such as the addition of a weighted vest.

Compliance was determined via measurements of volume load (repetitions × sets × weight) which should have increased over the course of the treatment period.

However, the lower oxidative stress, lactate load and inflammation provided by this metabolic state reduce the negative impacts of training and competition so the athlete can handle a significantly higher volume of training / competition and adapt faster to the stress response provided by the training load.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.

Having a great program with proper volume of load and reps will help, but you also should consider using auxiliary and sometimes unconventional exercises to supplement and enhance your training.

While OFM athletes are uniquely equipped to physiologically recover faster from each bout of exercise and can handle the cumulative load of periods of high volume and / or intensity, without periods of full recovery and adaptation overtraining occurs and cortisol levels rise and, once this occurs, the fat - adapted athlete in particular is vulnerable to adrenal fatigue and other detriment.

As the periods grow so does the cumulative stress load which is where the athlete does not fully recover from the training during the peak period of training volume for each period and why a recovery period.

Or you can adjust the active to rest ratios where all the body's systems are adapting high levels of aerobic capacity and endurance (to include mental toughness and pain tolerance that comes with increased load and volume).

The progressive adjustment of her training load, which included reductions in volume and intensity, and her nutrition plan, specifically the macronutrient ratio balance toward nutritional ketosis (LCHF), was associated with an alleviation of her presenting symptoms, reduced daily and exercise caloric requirements, and personal best Ironman performances.

If your coach has a plan, an end - game goal, but is flexible with the construction of the plan, the exercises, loads, sets reps, volume....

For a correct training prescription, it is of the utmost importance to understand the interaction among training variables, such as the load, volume, rest interval between sets and exercises, frequency of sessions, exercise modality, repetition velocity and, finally, exercise order.

Traditional bodybuilding wisdom will have you believe that you should train each muscle once a week with loads of volume.

When you do an exercise your body is not used to it your muscles become fatigued (through volume) and the muscle suffers microtrauma which is small tears to the individual muscle fibres (through load), it is this that stimulates the repair process and causes muscle growth (the size of the muscle fibres increases — hypertrophy).

Sets, reps, and training intensities are also discussed below, but in short, are often kept at moderate loads to attain increased training volume demands and quality of movement.

Kaye Foster - Powell, Susanna HA Holt, Janette C Brand - Miller; International table of glycemic index and glycemic load values: 2002, The American Journal of Clinical Nutrition, Volume 76, Issue 1, 1 July 2002, Pages 5 — 56, https://doi.org/10.1093/ajcn/76.1.5

Load up on above ground veg as your main volume of food and fill in with some good fats and a small amount of protein.

Higher volumes at lower intensities should be used to cement technique, to prepare the tissues of the body for maximal loading, and to build work capacity so that the fatigue cost of maximal training is not excessive when it does eventually feature in the programme.

Note: Research show that paired set training may be more effective than traditional set training in terms of volume - load maintenance and more efficient, but the researchers of this study suggested that individuals wishing to maximize work completed per unit of time may be well advised to consider paired - set training.